EP 11: Are You Emotionally Healthy? How Your Childhood Shapes You

In this episode, we explore 3 "must-haves" for emotional health: Having a Sense of Self: "Self" vs. "Identity" and how to access your "self"Understanding Emotions: Master emotions to regain your power with EQLiving in Your Light: Overcome self-defeating patterns, heal old wounds, and reprocess the mental models (schemas) that shape your thoughts, emotions, and behaviors.If you’re ready to overcome long-standing emotional patterns, become more in tune with your inner light, and build a healthier emotional life for you and your family, this episode is for you. Join me as we walk through these transformative steps and take a big leap toward emotional clarity and self-discovery. Follow meIG: @findinghomehealing TikTok: @findinghomehealingYT Channel: Finding Home HealingSchedule 1:1 / Contact meWebsite: findinghomehealing.comEmail: [email protected] for listening and be well!