Finding Home Healing

In this deeply personal episode, I share my hero’s journey—filled with profound challenges, trauma, and healing, unveiling my own tale of transformation. From the light of childhood to a dark and painful youth, I faced abuse, fear, loss, and illness, yet chose healing and evolution. Vulnerably sharing my truth, I hope to inspire others to find their light and know they're not alone. Tune in with an open heart as I illuminate the power of resilience.Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

Dr. Jordan ValdezBook your consult:www.anamarianaturalmedicine.com@anamarianaturalmedicineIn this inspiring episode of Finding Home Healing, I sit down with Dr. Jordan Valdez, a passionate naturopathic doctor who shares her personal journey into the world of alternative medicine. We dive into the root causes of health imbalances, the powerful connection between stress and gut health, and why our digestive system plays such a central role in overall wellness. Dr. Valdez breaks down how naturopathic medicine works, why it’s more than just supplements and herbs, and how simple, sustainable lifestyle shifts can dramatically improve your energy, digestion, and resilience. Whether you're curious about natural healing or looking for practical tips to support your body and mind, this conversation is filled with insight, warmth, and real tools you can start using today. Tune in to learn how to listen to your gut—literally—and begin your journey toward empowered, holistic health.Btw--for those dying to know, I did find out about the goathead plant from my sister, Dr. Leah Gordon. She uses it for male fertility. It turns out it boosts testosterone and sperm health! #themoreyouknowFollow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

Ever wondered how to create lasting change in your life? How to move from struggling and suffering to thriving, excelling, and living with purpose? In my conversation with Lance Dewbre, President of the Clarity Coaching Center, we dive into real client success stories—how Lance has helped people uncover and release hidden baggage in order to cultivate the life they dream of.With our shared unique blend of integrative psychology and ancient Hawaiian healing techniques, we discuss how facing and disrupting old patterns can catalyze profound change, leading to breakthroughs in overcoming challenges like PTSD, managing emotional and familial triggers, and achieving business success. We have the tools and techniques that help you get to the root of the problem and create lasting change.We also explore how science and spirituality intersect in healing, offering effective methods beyond traditional therapy. From Mental and Emotional Release (MER) to the transformative practice of Ho'oponopono, this episode is packed with practical insights for anyone ready to heal from past trauma and unlock their potential.Throughout the episode, we discuss how growth, boundaries, acceptance, and embracing change and healing as a continual process play a key role in transformation—whether it's improving relationships, understanding family dynamics, or reconnecting with your true self. Whether you're seeking to improve relationships or searching for a deeper connection to your true self, this episode equips you with the wisdom and tools to foster your own healing journey and create a life you truly love.Today's Guest:Lance DewbreWebsite: claritycoachingcenters.comFollow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

What if the key to thriving relationships lies in the intangible realm of emotional safety? Today, I share a personal journey through a past relationship filled with fear and anxiety, which acted as a catalyst for my understanding of emotional safety. Discover how the fear of judgment and self-blame can erode self-esteem and hinder genuine connection, and learn how to transform these dynamics into opportunities for growth and healing in your own relationships.This episode promises to unravel the transformative power of emotional safety across all types of relationships—romantic, professional, or familial. By harnessing self-awareness and personal boundaries, we can create a foundation of trust and security, allowing us to be our authentic selves without fear of judgment or rejection. Explore with me:✔️ My personal story that exemplifies the impact of anxiety and fear in a relationship✔️ Definition of emotional safety and its significance in relationships✔️ Importance of emotional intelligence in fostering authentic connection✔️ Practical strategies for conscious communication and conflict resolution✔️ Insight for healing personal wounds that impact relationships✔️ The reciprocity required for creating emotional safety✔️ How to set boundaries✔️ Encouragement for fostering an environment of openness and healingThrough real-life anecdotes and insights, learn how to overcome defensiveness and criticism to pave the way for deeper intimacy and compassion.Join me as we explore the intricate dance of healthy conflict and its role in emotional safety. Recognize the importance of understanding emotional wounds and patterns that influence our behavior, and acquire tools to build emotionally safe relationships. This episode encourages listeners to reflect on their own emotional intelligence and meaning-making processes, offering a roadmap to nurturing harmonious connections. Together, let's embark on this journey of understanding and cultivating emotional safety, ultimately contributing to a more loving and compassionate world.Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

Ready to breathe your way to healing? In this uplifting and insightful episode, I sit down with my friend Jamie, a talented artist and breathwork facilitator, to explore the transformative power of conscious breathing.We dive into what breathwork really is, share personal stories of how it’s helped us heal our nervous systems and process trauma, and discuss why it’s not a one-size-fits-all practice. Jamie also breaks down the incredible benefits breathwork offers—from calming anxiety to boosting clarity—and provides practical guidance on her favorite breathwork patterns to help you get started.Whether you're curious about breathwork or already exploring it, this conversation offers inspiration and actionable tips for integrating this powerful tool into your life.Tune in to discover how your breath can be your greatest ally in healing and growth!Guest: Jamie LovelynnWebsite: jamielovelynn.comIG: @jamielovelynnFollow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

Have you ever wondered what your DNA says about you? In this episode, we’re diving deep into the world of genetic counseling to uncover how understanding your genes can transform your health, emotions, and daily life.Our guest, Natalie, a Board Certified Genetic Counselor, explains what genetic counseling is, how it works, and why it’s a game-changer for personal well-being. We’ll explore the “expression” of genes—how to tell if a gene is active and relevant to your health—and what this means for highly sensitive people. Plus, I’m sharing my own genetics as a case study to show you exactly how these insights can guide your journey to better health.You’ll also hear practical tips to apply genetic knowledge in your everyday life, and why going against the grain to explore your unique blueprint is so powerful.Get ready to discover the hidden potential in your DNA!Today's Guest:Natalie Samson - Board Certified Genetic CounselorSchedule your appointment to test your genetics!Website: goldengeneticshealth.comIG: @goldengeneticshealthFollow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

How much exposure to electronic screens do you have, on average, in a given day? Would you believe me if I said the more blue light from these screens you have, the worse your physical health gets? That you have a greater risk of suffering from chronic fatigue, depression, addiction, obesity, even cancer?My friend Caitlin and I became obsessed with Dr. Alexis Cowan's breakdown on Danny Jone's podcast of the biochemistry of our mitochondria (the energy centers of our cells) and how specific light and types of water actually supercharges them—giving us more power, literal energy, and better health outcomes to experience less chronic illness, fatigue, and depression. We've already implemented some of the most easy steps to mitigate our exposure to the dangerous light and increase our exposure to the helpful light, water and magnetism. Listen in to our fun conversation recapping all the easy things you can do to change the outcome of your health future. Original podcast episode linked here: The Blue Light Agenda: How Technology is Already Killing Us | Dr. Alexis CowanFollow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

What you think you may know is a lie! Our government is a Federal Corporation and you've unknowingly opted into a voluntary system that actually strips you of your freedom, hard-earned abundance, and basic rights. Reclaim what you didn't know you lost through the truth--truth of our nation's history, our current government, and what you currently believe is "money."Today's Guest:Brandon Joe WilliamsIG: @one.stupid.fuckYT Channel: Brandon Joe Williams - Law Made Fun and SimpleFollow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

Most of us, if not all of us, have been deeply hurt in some way at least once in our life—from a person, group of people, or experience that left a lasting mark on our heart.A part of you may still be holding onto that pain in some way... replaying the betrayal, injustice, or grief. And while we’re often told that “time heals all wounds,” the truth is… it doesn’t.In this episode, we’re diving into an ancient Hawaiian practice of forgiveness and reconciliation. Tune in to learn how to cut the emotional cords keeping you stuck, release the burdens of resentment, and reclaim your inner light. You deserve freedom, peace, and joy. Your healing journey is one step away. Let’s begin. Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

Feeling trapped in sadness, anxiety, or stress? This episode reveals the single most important daily habit to find real emotional freedom and happiness. Just as we need to digest food, we also need to digest and process emotions in a healthy way. Emotions, like energy, need to move through us; otherwise, they “rot” and weigh us down. The practice we discover in this episode helps you clear out emotional buildup so that your body can be happy, healthy, and peaceful. We'll explore why this practice matters, how it helps you take out the “emotional trash,” and how to start today to create a lighter, happier, and healthier version of yourself.Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

In this episode of Finding Home Healing, we dive deep into the transformative power of healing—what it really means and why it's crucial for living a fulfilling life. If you're feeling stuck in a relationship, unfulfilled at work, overwhelmed, or disconnected from yourself, this episode offers the insight you need to break free. Discover how healing differs from traditional therapy—why it's more than just "talking it out"—and how to let go of the baggage holding you back. We'll explore a range of healing methods, from energy healing to plant medicine, that can help you reclaim your joy, purpose, and peace. Tune in and start your journey to a more empowered and connected self.Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

If you're eager to enhance your relationships, career, and self-awareness, this episode is for you. I unveil a powerful secret that has stood the test of time; that has been echoed throughout history. Revolutionize your life by exploring your motivations, strengths, and personality traits. Open doors to fulfilling relationships and rewarding careers. Discover valuable self-reflection tools like personality tests, astrology, and numerology—your compass on the journey of self-discovery. Tune in for this opportunity to unlock your true potential and start creating the life you’ve always dreamed of.Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

In this episode, we explore 3 "must-haves" for emotional health: Having a Sense of Self: "Self" vs. "Identity" and how to access your "self"Understanding Emotions: Master emotions to regain your power with EQLiving in Your Light: Overcome self-defeating patterns, heal old wounds, and reprocess the mental models (schemas) that shape your thoughts, emotions, and behaviors.If you’re ready to overcome long-standing emotional patterns, become more in tune with your inner light, and build a healthier emotional life for you and your family, this episode is for you. Join me as we walk through these transformative steps and take a big leap toward emotional clarity and self-discovery. Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

Feel like you don't fit in anywhere? You’ve dabbled in spirituality, religion, visited churches, or tried meditation but still feel unfulfilled? In this episode of Finding Home Healing, we explore the "Soul Seeker" belief bucket. Listen to EP 7 first to identify with or learn more about belief buckets. Then, if you identify with or want to learn more about the Soul Seeker, you're in the right place. If you lack a definitive belief system and long for a deeper connection with yourself and/or a higher power, this episode will provide insight and support for you. Learn how to embrace exploration, stay open-minded, and find what resonates deeply with you. Discover practical steps to help you move forward on your journey towards deep connection, belonging, and ultimately, coming home to yourself. Tune in and take the next step on your path.Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

Listen to EP 7 first to identify with or learn more about belief buckets. Then, if you identify with or want to learn more about the Religious Exile bucket--someone who once identified with a religion but now feels a sense of disconnection--this episode of Finding Home Healing is right for you. Together, we’ll unpack what it means to be a Religious Exile—someone raised in faith yet feeling misaligned, lost, or like a misfit. Drawing from personal experiences, I’ll share the challenges of navigating belief systems, the need for acceptance, and practical steps toward healing. If you seek community, validation, and a deeper connection to your spirituality, this episode is for you!Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

Listen to EP 7 first to identify or learn about belief buckets. Then, if you identify with the Religious Survivor bucket--like you've experienced hurt, betrayal, or trauma related to your faith--or want to learn more about it, this episode will expand that belief bucket. Drawing from my personal journey within Catholicism, I’ll help you understand the unique challenges faced by religious survivors, including feelings of disdain, hostility, and hurt and the need for reconciliation with your higher power. We’ll explore practical steps for healing, from acknowledging your experiences to reframing your beliefs. If you're ready to reconnect with yourself and cultivate a sense of peace, this episode is a must-listen!Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

If you often feel lost or lonely in your spiritual or religious beliefs, this episode is the perfect starting point for you. I'll introduce six distinct belief buckets—three with which you are probably familiar and 3 of which are rarely discussed but may resonate deeply with your experiences. Discover if you identify as a religious exile, survivor, or soul seeker, and learn how these classifications can illuminate your feelings of disconnection. Join me as we explore these unique perspectives, offering insights and steps toward feeling more seen, understood, and supported on your spiritual path.Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

Unlock the mysteries of your mind with this in-depth episode on the power of psychology and subconscious change work through NLP (Neuro-Linguistic Programming). Discover how your brain truly works, how to improve communication with others, and how you can transform your belief system to release negative emotions. Learn about the unconscious mind, internal representations, and limiting beliefs, as well as four key principles that will change your life—from understanding how your perceptions shape reality to taking responsibility for your personal evolution, this integrated approach gives you the tools to change your life and focus on what will truly help you up-level.Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

In this thought-provoking episode of Finding Home Healing, we explore the complex interplay of good, bad, and evil, inviting open-minded listeners—especially those grappling with religious trauma—to ponder profound philosophical questions. Why do bad things happen to good people? How do we reconcile suffering with a benevolent God? Join us as we challenge the notion that good and evil are opposites, delving into the concept of the void and the inherent neutrality of duality. Learn how to reclaim your power over negative experiences and find harmony amidst life’s chaos. Discover the potential for growth in every situation and the importance of self-acceptance on your journey to healing.Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

In this episode of Finding Home Healing, we explore what being a Highly Sensitive Person (HSP) is and the unique challenges you may face if you are one or are in a relationship with one. If you often feel overwhelmed by life’s intensity, struggle with emotional reactivity, or sense the moods of others, this episode is for you. Discover the signs of being an HSP, the profound impact it has on relationships, and practical strategies to nurture your sensitivity. We’ll discuss self-acceptance, emotional boundaries, and the importance of creating supportive habits and environments. Join me as we celebrate the strengths of being an HSP and empower you to thrive in a noisy world.Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

In this episode of Finding Home Healing, we delve into the phenomenon of "attachments" or "emotional contagion" and how it impacts your well-being. If you've ever felt weighed down by someone else's bad mood, like a dark cloud hovering over you, or if you find yourself picking up on the emotions and energy of those around you unable to shake it, this episode is for you. We’ll explore this phenomenon of "attachments," what it really is, why it happens, identify the symptoms of having one, and provide practical strategies to preserve yourself. Learn how to reclaim your peace and control your mood, so you can navigate life with clarity and calm.Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!

In this episode of Finding Home Healing, I reveal an additional layer of my journey—one that’s all about overcoming imposter syndrome and helping you do the same. I share my personal story of reclaiming my inner light, moving from a place of self-doubt and unworthiness to living a life full of purpose and permission. Through my own path, I learned powerful tools and healing modalities that helped me break free—and now I use these tools to help others shine again. If you're ready to overcome what holds you back, find your light, and fully embrace it, this episode is for you.Follow me IG: @findinghomehealing TikTok: @findinghomehealing YT Channel: Finding Home Healing Schedule 1:1 / Contact me Website: findinghomehealing.com Email: [email protected] Thanks for listening and be well!