Ep #114: Grieving & Growing
An episode of the Wannabe Balanced | MINDSET Coach podcast, hosted by Crystal Escobar | Wannabe Balanced, titled "Ep #114: Grieving & Growing" was published on May 18, 2021 and runs 35 minutes.
May 18, 2021 ·35m · Wannabe Balanced | MINDSET Coach
Summary
Grief is an emotion I'm learning to sit with these days. Grieving the loss of certain beliefs I've clung to my whole life, and grieving the loss of a pet. Sometimes when we feel an intense emotion like grief it almost feels like you're wearing a shocking device. It hurts so bad you become desperate to relieve the pain. But I've found that, relaxing, allowing, and breathing can be the best antidote to painful situations.
Episode Description
Grief is an emotion I'm learning to sit with these days. Grieving the loss of certain beliefs I've clung to my whole life, and grieving the loss of a pet.
Sometimes when we feel an intense emotion like grief it almost feels like you're wearing a shocking device. It hurts so bad you become desperate to relieve the pain. But I've found that, relaxing, allowing, and breathing can be the best antidote to painful situations.
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