Ep. 13 How to steer into the skid post holiday season tips pt. 2

from Bolder · host Rachel Hunter & Rachel Henley

Send us Fan MailBloated, sad, no money, holidays are over, it's dark at 4 pm and now you look at the scale and have gained 10lbs in two weeks and you start to plan your next move so that you can be 'shredded for summer'. Does this all sound familiar? The cycle of doom with the holidays, possibly your holiday plans didn't go to plan exactly. Well, how do you come out of the other side of the holiday fog with all of your sanity and continue to make progress? This is the podcast for you, we run through practical tips like what to do with all of that candy and leftovers, as well as a cheeky toot and boot of terrible holiday advice kicking around.

Episode metadata supplied by the publisher feed · Published Nov 14, 2022

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Ep. 13 How to steer into the skid post holiday season tips pt. 2

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