Ep 13: Why you shouldn't use will power for weight loss and 4 strategies to focus on instead

This is an insight into a flight my husband and I had over willpower... If you have ever counted on willpower to achieve your health and fitness goals, you may or may not have found yourself in a situation where you feel like reaching your goals is more of a burden than a source of joy and excitement. In this podcast episode, we talk about willpower's role in reaching your weight loss goals. If willpower has been the center of your weight loss approach, and you feel like no plan is always working for you, this episode will give you four strategies for you to focus on instead! ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join. If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.