EPISODE · Aug 22, 2022 · 13 MIN

Ep #139: Dopamine Reset

from Wannabe Balanced | MINDSET Coach · host Crystal Escobar | Wannabe Balanced

Indulgences are not bad, it's all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings. Here's a new video Sean and I recorded, talking about the ER Shred being the perfect Dopamine Reset and how this can be a useful tool in other areas of our lives. www.ERShred.com

Episode metadata supplied by the publisher feed · Published Aug 22, 2022

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Ep #139: Dopamine Reset

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