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Ep. 17 Is Macro-counting a GIGANTIC waste of your time? episode artwork

EPISODE · Dec 12, 2022 · 44 MIN

Ep. 17 Is Macro-counting a GIGANTIC waste of your time?

from Bolder · host Rachel Hunter & Rachel Henley

Send us Fan MailNothing like Rachel Hunter on a rant on a Monday morning to really get you going. Macro counting has long been bludgeoned into us as a useful way to maintain, change or improve body shape but how necessary is it actually?? There are plenty of large nutrition coaching programs that have plenty of clients who get results with these methods,  but there are plenty of people who are unable to track long enough to see good results. Why is that? Well tune in to find out :) 

Episode metadata supplied by the publisher feed · Published Dec 12, 2022

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Ep. 17 Is Macro-counting a GIGANTIC waste of your time?

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