Ep #18: How I Endured A Panic Attack

Just recently I experienced the most intense fear and it lasted for 3 days. I know that doesn’t seem like a long time when you compare it to someone who has been battling depression their whole life. But when you’re experiencing such intense emotion, and it stays for days, you begin to wonder if it will ever go away. Your fear of the fear intensifies because it’s hard to take control of your mind at that point. We all know that we create our own realities and what we think and believe is truly the baseline of our reality. So even through I knew this, it was hard to find thoughts that I could believe. Saying what you want to think in order to feel better, doesn’t necessarily work unless you can believe it. And believing is the hard part. Believing requires faith and faith is hard to obtain when you can’t see the light at the end of the tunnel.