Ep. 2 Doing the Next Right Thing & the HALTO Tool

What this episode covers

This episode is a gentle reminder to honor your needs even when the world is being a whirlwind. I share my personal HALTO framework to help you tune in with kindness - whether you're hungry, angry, lonely, tired or overwhelmed, there are simple ways to care for yourself. You deserve tenderness, so let's explore how to do the next right thing with self-compassion.TW: This is recorded the day after the 2025 Inauguration and references it in terms of when the world is overwhelming and you feel frozen.

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Frequently Asked Questions

How long is this episode of Oh My Goodness! with Aj Smit?

This episode is 22 minutes long.

When was this Oh My Goodness! with Aj Smit episode published?

This episode was published on January 21, 2025.

What is this episode about?

This episode is a gentle reminder to honor your needs even when the world is being a whirlwind. I share my personal HALTO framework to help you tune in with kindness - whether you're hungry, angry, lonely, tired or overwhelmed, there are simple ways...

Can I download this Oh My Goodness! with Aj Smit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.