PODCAST · business
#BeMoreLobster
by Louise Cartwright
Welcome to #bemorelobster.This podcast is for women in business who care deeply about what they do.Women with ideas as big as their hearts and a business they love and want to grow.Women who are brilliant at getting things done… but also know what it feels like to have twenty tabs open in your head.To wake up thinking about work.To feel excited by your business one minute… and completely overwhelmed by it the next.To be holding growth, family, grief, perimenopause, ambition, relationships, life… all at the same time… and still trying to show up well inside your business.That’s what we talk about here.The real stuff.Managing your brain when it’s spiralling.Making decisions when everything feels noisy.Building capacity without burning yourself out.Learning how to handle the discomfort that naturally comes with growth.Backing yourself when you can feel yourself wobbling.And creating a business that actually supports your life… instead of taking over it.Why #bemorelobster?Because di
Episodes
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What if pressure weren't the problem? Thoughts and capacity were!
In today’s episode, I’m inviting you into a conversation all about pressure—specifically, those times when you find yourself saying, “I just need to put less pressure on myself.” I start by acknowledging there are real moments in life when we’re stretched to our limit, but today’s focus is on the...
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How to "believe" in your success when you don't have the results yet
Episode 22: How to Hold Belief Before You Have the Evidence How do you keep backing your vision when there’s nothing yet to show for it? No proof, no result. Just you, getting up every day and committing to something that hasn’t happened yet. It’s hard. You’re managing your brain on purpose,...
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If your life feel uncomfortably Deja Vu here's why
In this episode, I dive deep into a powerful tool I call the "Mirror Frame" concept, which has been absolutely transformative for me and my clients. If you haven't listened to last week's episode yet, I highly recommend checking that out first as it lays the foundation for what we cover today.…
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How to stop feeling behind in your business (and why it's a lie anyway)
Are you catching yourself thinking, "I'm behind," "I'm getting left behind," or "I've wasted time"? In this episode, I dive into why those thoughts just aren't true and how you can shift your mindset to create quicker, more joyful results in your business. The conversation focused on the power of...
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Which of these is stopping you working with your best clients?
In this episode, I share a transformational moment from a recent client coaching session that sparked a huge mindset shift—not just for her, but for me too. We dive deep into the concept of value and responsibility, unpacking what it truly means for you, your clients, and your business. Key…
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You don't need to feel excited to 'manifest'
In this micro episode, I dive into the topic of manifestation—framed in a way you may never have heard before. I reflect on my own evolution with manifestation, from the days when “The Secret” first came out, through to how my understanding has shifted over the years. The conversation focused on...
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Want More Self-Belief? Start With Your Body, Not Your Brain
In this episode of Be More Lobster, I dive deep into the real root of self-acceptance and why just “working on self-approval” rarely creates lasting change. The conversation focused on how so many of us make decisions to appease others, avoid conflict, or seek validation because we don’t fully...
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Stop Chasing Trends and Start Solving the Real Problem
In this episode, I dive deep into the concept that you problem solve for what you believe. I explore how the amount of money you make is directly tied to how you manage your mind and the level at which you solve your business problems. If you're stuck at a certain income level, it's likely…
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From Overwhelmed to On Top With One Model
In this episode, I dive into why tough times can feel so overwhelming, especially when we make things personal by judging ourselves or comparing our journey to others. I remind you that these struggles aren’t just about being a woman in business—they’re about being human and juggling all the…
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3 Silent Sabotages Killing Your Goals
In this episode, I break down the three things that are quietly killing your progress towards your goals—and I’m guessing they’re not what you think! After a powerful group call inside my program Inevitable, these limitations kept coming up, so I knew I needed to share them with you here. What...
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Turning Social Media Drudgery Into Business Gold
In this micro episode, I dive into the mindset behind investing time in social media for your business. If you’ve ever thought your emails or social posts are taking too long, holding you back, or just feel like a waste of time, this one’s for you. The conversation focused on the model we all run...
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8 reasons why building your business feels harder than it needs to
Welcome back to the Be More Lobster podcast! In this episode, I took you on a journey of tough love and actionable reflection, sharing insights and strategies I recently gave to my group program. My aim: to help you grow your business while building a life you truly love—never at the expense of...
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From Aha to Action—How to Actually Level Up
In this episode, I dive deep into the real magic (and trap) of those "Aha!" moments we all crave as entrepreneurs and high performers. The conversation focused on why AHAs can feel so powerful in the moment—a burst of possibility, a dopamine hit, a new vision opening up in your mind and body. But…
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Overwhelm, Excuses, and What to Do When You Want to Quit
In this episode, I dive into the exhausting and damaging effects of the start-stop cycle in business, especially for women entrepreneurs. The conversation focused on why we keep getting stuck in this loop, how it impacts our self-concept, and what it really takes to break free from it. One…
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Hitting Neutral: The Skill Every Business Owner Needs
Welcome back to Be More Lobster! In this episode, I dive deep into an emotion that doesn’t get nearly the credit it deserves in business: neutral. I believe that the ability to access a neutral state—on command—is an absolute game-changer for entrepreneurs, especially when it comes to taking…
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STOP settling. Ask for what you actually want
In this episode, I dive into the topic of asking for what you truly want—without limitations or shame. I share a powerful exercise I recently took my one-to-one clients through at a retreat, exploring why so many people find it difficult to confidently declare their desires. I reflect on how,...
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Why tough times can actually help you WIN!
In this episode, I dive straight into the topic of challenge—not just talking around it, but meeting it head-on. The conversation focused on how challenges and obstacles aren’t just hurdles or roadblocks; they can be reframed as the very fuel that ignites our ambition and growth. One concept...
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Slow down to speed up
In this episode, I explored the topic of pressure and how it shows up for entrepreneurs and business owners. I explained why I named this podcast Be More Lobster—because lobsters know that the pain of outgrowing their shell is simply a sign it’s time to grow, and not something to fear. The...
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Who You Are Drives What You Create
Welcome back to the Be More Lobster podcast! In this episode, I dive deep into the real starting point for creating change—not by doing something different, but by being someone different. I share my personal 5S Formula for personal transformation, which is foundational for achieving results more...
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You sabotage because success doesn't feel safe
back from true growth and satisfaction, both in business and life. Here’s what you’ll hear about in today’s conversation: Topics Covered Upper Limit Problems: I explore how we unconsciously sabotage our own progress by creating chaos or letting go in other areas when things start going well....
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When You Lose Direction: Harnessing Liminal Spaces
Welcome back, listeners! In this episode of Be More Lobster, I dive deep into the season of life when you just don’t know what’s next—and maybe don’t even care about finding out. I explore what it means to lose momentum, vision, or direction, and how for action-takers and growth-driven women…
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The reason you don't take the action you need to
Welcome back to the Be More Lobster podcast! In this episode, I dive into the concept of why sometimes having no result can actually feel safer than putting yourself out there and risking possible failure. I open up with a client story and ask you to reflect: Have you ever had one of those…
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The shell got tight - why Seeking Simplicity became #BeMoreLobster
Welcome to the debut episode of "Be More Lobster," the newly evolved podcast formerly known as Seeking Simplicity! In this heartfelt and insightful introduction, I share the personal journey that inspired the podcast’s transformation and sets the stage for what listeners can expect moving…
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Who You Are Drives What You Create
Welcome back to the Be More Lobster podcast! In this episode, I dive deep into the real starting point for creating change—not by doing something different, but by being someone different. I share my personal 5S Formula for personal transformation, which is foundational for achieving results more...
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Rewilding Yourself Between Who You Were and Who You’re Becoming
"You’re Not Unmotivated — You’re In Between Identities" If you’ve been feeling like you can't or don't want to take action (on things you used to do without thinking about it), unmotivated, or just not yourself — this episode is for you. Not in a "fixy" kind of way.. instead i'm here to offer you…
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Becoming Someone New: The Art of Conscious Identity Change
In today’s heartfelt solo episode, I invite you to reflect on the stories you’ve been living by—the ones that shape how you see yourself, what you believe you’re capable of, and ultimately, the results you create in your life. We dig into the idea that your story isn’t really about who you truly...
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Doing It Differently: Ambition That Honors Your True Self
In this gentle and honest solo episode, I'm exploring what it really means when old versions of ambition stop fitting and something deeper starts calling. I open up about the quiet unraveling many women experience when the non-stop chase, hustle, and performance-based success lose their appeal.…
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New Season, New Standards: The Real Path to Self-Trust
You are NOT failing You are EVOLVING The promises you made in a different season of life may no longer fit the woman you are now. This episode explores what it really means to rebuild self-trust—not by tightening your grip, but by listening more deeply to what’s true for you now. This micro…
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Busy Life, Big Joy: Simple Ways to Feel Good Today
During this cosy micro episode, I dive into why so many of us have been conditioned to believe that joy is something we have to earn—a reward for completing the never-ending to-do list, or something we only allow ourselves to feel once everything (and everyone) else is taken care of. I open up...
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Rewild Your Routine: Easy Ways to Follow Nature (and Yourself)
During this soulful solo episode of Seeking Simplicity, I invite you to reflect on the power of living in tune with your own natural cycles and the deeper rhythms of nature. Together, we explore the idea that we are not designed to be in constant “go mode”—that embracing our seasons (both…
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Closing The Loops That Drain Your Energy
Do you ever feel mentally cluttered—like part of your brain is always running in the background, nagging you about what’s unfinished? Those are open loops: incomplete thoughts, undone tasks, or unresolved emotions that keep pulling at your attention. In this episode, I explain the MindBody impact...
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Cause and Effect: The Game-Changer You’re Probably Overlooking
What if you could anchor your entire life around three guiding principles that change how you think, feel, and choose—every single day? In this episode, I share the transformative impact of Cause & Effect, Perception is Projection, and Every Word, Thought & Deed. These aren’t just great sounding...
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Why fighting reality only makes life harder
It's easy to feel like you're "fighting life". Especially when you are in hard times. But when we fight, we resist and "what resist, persists" right? PLUS.. when we are putting the focus outside of ourselves, we're now not in the power to change anything. I get it. In this episode I share part of...
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Not all progress is loud
On today’s episode I invite you to journey with me into the realm of invisible work—the quiet, often unseen inner shifts that shape the most profound change in our lives. I explore why not all progress is loud, and how the subtle transformations we make behind the scenes are, in fact, some of the...
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Why the words you use REALLY matter
The words you use are SO much more than language, they create spells. Spells that determine what your life looks and feels like. In this short and potent episode, I ask you to see what happens when you become more conscious of the impact and effect of your language - especially when it comes to…
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How to Secretly Rest Your Nervous System
In today's episode, I open up about my own journey with nervous system dysregulation—how it showed up as a constant, underlying sense of unsafety in my body, confusion, emotional overwhelm, and feeling utterly lost. I share how I thought that it was a symptom of grief and the associated PTSD and...
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Self Judgement Truth Bombs
In this honest episode, I invite you to explore the often-painful topic of self judgment—the kind that seeps into our skin, weighs us down, and keeps us locked out of our own innate wisdom. I share from my own journey—years spent in deep self criticism, the endless comparison, and how I finally...
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You Can Only be Triggered if You're Holding The Ammunition
Listening to Triggers: Your Hidden Pathway to Transformation Welcome back to Seeking Simplicity! In this episode, I'm sharing a deeply transformative experience with you. I've been on a seven-day intensive training that revealed powerful truths about personal triggers and the beliefs I was…
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Reduce Mind Drama With Five Transformative What Ifs
“Head Drama”—that relentless chatter in our minds that’s often negative, judgmental, and unhelpful. Today I'd like to share with you a powerful, yet simple approach to breaking the cycle of self-doubt, rumination, and second-guessing—one that doesn’t require you to be perfect, or to believe in...
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Breathe Don't Leave
Do you ever feel overwhelmed by the pace of life, like you’re just one breath away from quitting something that truly matters to you? In this episode I offer you this gentle thought - that sometimes, simplicity is as close as your next breath. If you're navigating tough transitions, feeling...
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Holding Space: How to Help Others Through Difficult Seasons
During this heartfelt solo episode, I explore the tender and universal experience of supporting others through life’s hardest seasons – be it illness, grief, heartbreak, or big life transitions. I open up about my own journey walking beside loved ones, from witnessing my mum care for my dad, to…
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Ditch The Default - Spotting patterns that are holding you back
Ever wondered why real change feels so hard—despite all the plans, programs, and step-by-step blueprints you’ve tried? Listen, we've all been taught that all we need to do is find a strategy and execute et voila - goal achieved!. BUT - if that were true, they'd be millions of more happy, healthy...
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How to Have Hard Conversations With Your Children
Poor communication can destroy relationships and when those relationships are in your home, it can feel like you're trapped. I'm sharing this episode with you today because the relationship with my eldest daughter completely broke in 2021. She was also a highly sensitive child but as she got…
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7 Softening Practices for Greater Strength & Self Connection
I loved recording this episode, because it was such an important reminder to myself that there is so much strength in softening. The quote that inspired this conversation: “Remember, you are creator of your life, not a manager of your circumstance. Prime yourself. Decide what to focus on.” This...
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Escaping Ordinary - Ayla's Castle Adventure & Simply Living
This really is a truly enchanting conversation with Ayla, who joins us all the way from her real-life French chateau to share what happens when you dare to dream big and live simply (and sometimes that means living in a literal castle!). Together, we explore the heart of seeking simplicity—doing...
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Heartbeat Moments: Making Change Simple and Possible
In this honest and reflective solo episode, I invite you into my personal process of simplifying transformation. This conversation is a little self-indulgent—it’s me sharing the thoughts that have been circulating in my mind about why change, transformation, and goal setting so often feel so...
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Stop Making The Decision That's Keeping You 'Hungry'
In this soulful solo episode, I dive deep into the nature of decision-making and the ways in which our choices can keep us feeling stuck, unsatisfied, or—quite literally—hungry for more. Inspired by a new deck of oracle cards (here's the Amazon link for them - please note this is my affiliate...
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The 5 S's of Personal Transformation
Today I am so excited to share a framework with you that I created for my ladies inside The Personal Transformation Programme. After over a decade of working with women to create change, achieve their goals and live the life they want - one thing I know is that they think it's way more…
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Habits aren't the problem. Identity is
Most advice on personal growth tells us to focus on changing bad habits. But have you ever felt like no matter how hard you try, those old patterns just keep popping up? This week, I'm sharing my perspective - why it's not your habits that keep you stuck—it's your deep-rooted identity. And I…
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3 Things I Wish I Knew Before I Hit 50
Welcome to another episode of the Seeking Simplicity podcast. Today, I'm opening up a conversation around the 3 Things I Wish I'd Learned Before I Hit 50. I dive deep into the power of embracing the present, learning in layers, and tapping into the wisdom of our bodies. It's so easier to hanker...
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ABOUT THIS SHOW
Welcome to #bemorelobster.This podcast is for women in business who care deeply about what they do.Women with ideas as big as their hearts and a business they love and want to grow.Women who are brilliant at getting things done… but also know what it feels like to have twenty tabs open in your head.To wake up thinking about work.To feel excited by your business one minute… and completely overwhelmed by it the next.To be holding growth, family, grief, perimenopause, ambition, relationships, life… all at the same time… and still trying to show up well inside your business.That’s what we talk about here.The real stuff.Managing your brain when it’s spiralling.Making decisions when everything feels noisy.Building capacity without burning yourself out.Learning how to handle the discomfort that naturally comes with growth.Backing yourself when you can feel yourself wobbling.And creating a business that actually supports your life… instead of taking over it.Why #bemorelobster?Because di
HOSTED BY
Louise Cartwright
CATEGORIES
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Frequently Asked Questions
How many episodes does #BeMoreLobster have?
#BeMoreLobster currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is #BeMoreLobster about?
Welcome to #bemorelobster.This podcast is for women in business who care deeply about what they do.Women with ideas as big as their hearts and a business they love and want to grow.Women who are brilliant at getting things done… but also know what it feels like to have twenty tabs open in your...
How often does #BeMoreLobster release new episodes?
#BeMoreLobster has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to #BeMoreLobster?
You can listen to #BeMoreLobster on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts #BeMoreLobster?
#BeMoreLobster is created and hosted by Louise Cartwright.
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