Ep 21: Four steps to beat cravings and reach your weight loss goals

from Trusting Dorothy · host Dorothy McGatlin

If you have experienced cravings during your weight loss journey and have tried everything in your power to stop them from holding your progress, this podcast episode is for you. From the health and fitness point of view, understanding the root causes of cravings is one of the most challenging yet important pieces to count when working on losing stubborn fat and extra weight. In this episode I share with you how to better understand your cravings, how to classify them, and how to, little by little, they need to be integrated in your weight loss and fat loss progress. Curious? Don't forget to leave your review or rating! ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Any questions? Click HERE to find a time to chat. ________________________Want access to the LiFT Library? Click here to learn more about it and start your weight loss journey in 2024.________________________ To dive deeper into this week's topic, listen to these podcast episodes:  Ep 18: How to build lasting habits for weight loss Ep 9: What no one tells you about achieving your goals and living reflexively versus reflectively________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

Episode metadata supplied by the publisher feed · Published Feb 12, 2024

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Ep 21: Four steps to beat cravings and reach your weight loss goals

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This episode is 25 minutes long.

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This episode was published on February 12, 2024.

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