Ep 22: Losing weight after kids: How she lost over 30lbs and 20 inches

To lose weight after having kids is one of the top goals women set for themselves after their pregnancies. But, even when it is a goal many can relate to, it is not always easy to pursue. So, how can one lose those 20, 30, 40, or even 50 extra lbs after kids? What does it take for a woman to lose the stubborn fat and extra pounds to feel comfortable, energetic, and overall great with her body again? How to balance this health and fitness goal with maternity? In this podcast episode, I have a chat with Britney, a dear client who in 90 days of working together, lost over 30 lbs and 20 inches. But most importantly, she brings us on a journey on how she regained her confidence in herself and her healthy life.  ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat after kids? If you are ready to lose 10 to 20+ lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Any questions? Click HERE to find a time to chat. ________________________Want access to the LiFT Library? Click here to learn more about it and start your weight loss journey in 2024.________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.