EP 221 Seasonal Depression tips - Mindset Matters💯

What this episode covers

It's a real thing. I hear it over and over. Are you experiencing this? Let's settle in, pull up a chair sit back and hope this gives you a little clarity. First, we need to get you some sunshine! Light is EVERYTHING. Light therapy can be a game changer for depression, especially during the winter months or for those with Seasonal Affective Disorder (SAD) It's AWFUL. Over 4-6% of people in the US experience SAD.

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Frequently Asked Questions

How long is this episode of Mindset Matters💯?

This episode is 9 minutes long.

When was this Mindset Matters💯 episode published?

This episode was published on December 11, 2025.

What is this episode about?

It's a real thing. I hear it over and over. Are you experiencing this? Let's settle in, pull up a chair sit back and hope this gives you a little clarity. First, we need to get you some sunshine! Light is EVERYTHING. Light therapy can be a game...

Can I download this Mindset Matters💯 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.