EPISODE · Jul 12, 2025 · 28 MIN
Ep. 25 Anna Strok
from Strip Journey · host Morana Vitezic
🎉 Season finale! In episode 25, I sit down with Anna Strok, dancer and teacher from Warsaw, Poland. Anna talks about starting from ballroom dance, transitioning through go-go and high heels, and eventually finding her home in Frame Up Strip. Anna, previously a founder of the iconic Total Strip Weekend in Belarus, shares what it’s like teaching in Poland, leading her team “Cablook,” and her dream of creating powerful community spaces across Europe. Expect stories about failing forward, sexy choreos, and building art with heart ❤️Anna’s instagram: https://www.instagram.com/anna.strok_dance/Cablook instagram: https://www.instagram.com/cablook_dance/00:00 Intro – Episode 25 and welcoming Anna Strok01:00 Anna’s dance beginnings – ballroom to go-go to heels03:00 Discovering Frame Up Strip and falling in love with it05:00 Creating the Total Strip Weekend competition in Belarus07:00 Growing the Frame Up community from scratch08:30 Moving to Warsaw and starting from zero again10:00 Her project ‘Cablook’ – building a team and student family12:00 What ‘Cablook’ means & her open-level teaching approach13:00 Teaching at camps and conventions across Europe14:00 Competing with her team in World of Dance and Stage 18+ Prague15:00 Planning to compete solo for the first time16:30 What’s next: organizing events, growing skills, and new choreos17:30 Her choreo process and why music is everything18:30 Signature style: sexy, soft, and emotional19:00 Advice for beginners – start in socks, don’t be afraid20:00 Boots or sandals? And her Frame Up inspirations21:00 Favorite learning experiences 23:00 Describing Frame Up in one word: “Expressing yourself”24:00 Her favorite teaching memory – owning her own dance hall25:00 Fun fact: she used to hate heels!26:00 Final message: more kindness, more support, more community28:00 Wrap-up and thank you!
What this episode covers
🎉 Season finale! In episode 25, I sit down with Anna Strok, dancer and teacher from Warsaw, Poland. Anna talks about starting from ballroom dance, transitioning through go-go and high heels, and eventually finding her home in Frame Up Strip. Anna, previously a founder of the iconic Total Strip Weekend in Belarus, shares what it’s like teaching in Poland, leading her team “Cablook,” and her dream of creating powerful community spaces across Europe. Expect stories about failing forward, sexy choreos, and building art with heart ❤️Anna’s instagram: https://www.instagram.com/anna.strok_dance/Cablook instagram: https://www.instagram.com/cablook_dance/00:00 Intro – Episode 25 and welcoming Anna Strok01:00 Anna’s dance beginnings – ballroom to go-go to heels03:00 Discovering Frame Up Strip and falling in love with it05:00 Creating the Total Strip Weekend competition in Belarus07:00 Growing the Frame Up community from scratch08:30 Moving to Warsaw and starting from zero again10:00 Her project ‘Cablook’ – building a team and student family12:00 What ‘Cablook’ means & her open-level teaching approach13:00 Teaching at camps and conventions across Europe14:00 Competing with her team in World of Dance and Stage 18+ Prague15:00 Planning to compete solo for the first time16:30 What’s next: organizing events, growing skills, and new choreos17:30 Her choreo process and why music is everything18:30 Signature style: sexy, soft, and emotional19:00 Advice for beginners – start in socks, don’t be afraid20:00 Boots or sandals? And her Frame Up inspirations21:00 Favorite learning experiences 23:00 Describing Frame Up in one word: “Expressing yourself”24:00 Her favorite teaching memory – owning her own dance hall25:00 Fun fact: she used to hate heels!26:00 Final message: more kindness, more support, more community28:00 Wrap-up and thank you!
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Ep. 25 Anna Strok
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