Ep 25: How Chronic Stress and Nervous System Dysregulation can affect your quality of life (Part 2)

Welcome to the second part of this three-part series on Nervous System Dysregulation in The Real and Uplifted Podcast. In this episode, we dive deeper into understanding how 80% of our fight-or-flight or shut-down responses come from the body to the mind, not vice-versa.  In this second part of the series, we explore what to do after realizing that you need to manage stress "in a better way" by supporting the regulation of your nervous system. We start this episode by simplifying the three states of the nervous system: the ventral vagal, the sympathetic, and the dorsal vagal state. Then we dive into what may or may not be triggering these states, and how you can find solutions in your day-to-day life to find that balance back in a more controlled way.  Remember: a regulated nervous system is the first step into reaching your goals and dreams, especially those related to your health and fitness. ________________________ CLICK HERE to download my free 5-step guide to calm and regulate your Nervous System. If you want more support in regulating your Nervous System, send me a DM to be on the waitlist for Uplift - a six-week live mentorship to help you understand and calm your Nervous System. ________________________ Want to start your health and fitness journey and lose stubborn fat after kids? If you are ready to lose 10 to 20+ lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Any questions? Click HERE to find a time to chat.  ________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.