Ep 27: 3 Musts to Body Recomposition (The Unicorn of Weight Loss)

If you have been trying to lose weight for a while, following the traditional weight loss methods where the goal is to drop numbers on the scale, chances are you have been on a loop of losing and regaining that weight. Maybe you're even wondering if your goals are even possible for you!  Well, this is exactly why in this podcast episode I want to introduce you to the concept -and method- of body recomposition.  As we age, we need to understand that our body needs a different kind of support, especially when it comes to losing weight, building muscle, and maintaining habits that can support our healthy lives over time.  Body recomposition might be a new term for you, but trust me, approaching your health goals from this standpoint will be a game-changer for your journey.   ____________________________________________________________________________________ The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results.  Ready to feel amazing in your body? Click here to join ____________________________________________________________________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ____________________________________________________________________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.