PODCAST · education
Becoming Self-Made
by Self-MadeU
Welcome to "Becoming Self-Made" a podcast hosted by a mother-daughter duo who are also certified life coaches, and the proud owners of Self-Made U. Join Tracy and Gracie each week as they share their journey of health, wealth, and work-life balance. Each episode explores a unique and intimate perspective on their personal and professional transformations. Tracy and Gracie will inspire you to to make decisive choices, eliminate self-sabotage, leverage your strengths, and take simple steps toward an extraordinary life. **This podcast was previously known as "Tracy & Gracie Becoming"
Episodes
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Ep. 68 Navigating the Return to Office: Balancing Control and Flexibility
Navigating the Return to Office: Overcoming Challenges and Self-Sabotage In this episode of the Becoming Self Made Podcast, hosts Tracy Pleschourt and Gracie explore the complex emotions surrounding the return to full-time office work nearly five years post-COVID. They discuss the generational...
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Ep. 67 Beyond Fear: Understanding the Future with Elon Musk’s Innovations
Elon Musk's Vision: Autonomous Innovations, Space Travel, and Humanoid Robots In this episode of 'Becoming Self Made,' host Tracy Pleschourt and her daughter Gracie dive into Elon Musk's latest groundbreaking innovations, including RoboTaxi, SpaceX's reusable rocket booster, and the humanoid…
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Ep. 66 Feeling in Control: Navigating Weight Loss Drugs with Mindfulness
Exploring Weight Loss Drugs and Mindset: Finding Balance in Health In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the timely topic of feeling in control of your health amidst an unpredictable world. The focus is on weight loss drugs like Ozempic,...
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Ep. 65 From Hurricanes to Personal Crises
Regaining Control in an Out-of-Control World: Insights and Strategies In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and Gracie discuss how to feel in control amidst chaos and unpredictability. They start with a casual conversation about Tracy's pool day and her job interview at...
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Ep. 64 Redefining Your Past for a Better Future
Embracing and Rewriting Your Past for a Balanced Future In episode 64 of 'Becoming Self Made,' Tracy Pleschourt and her daughter Gracie discuss the art of living a more balanced life by embracing the present and changing the way we view our past. They talk about the challenges of multitasking,...
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Ep 63 When Discomfort Drives Dreams
Navigating Discomfort and Embracing the Process In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the importance of embracing discomfort as part of achieving one's dreams. They share personal anecdotes about their client experiences and delve into the...
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Ep 62 Lessons in Completion and Moving Forward
Managing Time, Goals, and Mindsets In episode 62 of 'Becoming Self Made,' the Tracy and her daughter, Gracie, delve into themes of time management, goal-setting, and mindset shifts. They discuss their struggles with maintaining a regular recording schedule for Gracie's social media content and...
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Ep. 61 Understanding the Worry Spiral
Understanding the Art of Not Worrying In episode 61 of the 'Becoming Self-Made' podcast, Tracy Pleschourt and her daughter Gracie explore the importance of prioritizing health, wealth, and balance in life. They dive deep into the topic of worrying, examining its unproductive nature and sharing...
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Ep. 60 From Dallas Market to Minnesota State Fair: Our Recent Adventures
Personal Updates and Behind the Scenes of Boutique Businesses and WESA In Episode 60 of 'Becoming Self Made,' the hosts catch up on personal and professional events after a brief hiatus. They delve into a recent trip to WESA in Dallas, where they gained insights into the operational challenges…
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Ep 59: Prioritizing Life and Business with Ease - A Mother-Daughter Perspective
In this episode of the Becoming Self Made podcast, Tracy and Gracie Pleschourt provide updates on their personal and professional lives. They share insights on how they managed a two-week break from the podcast, reflect on the challenges of balancing multiple priorities, and discuss the…
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Ep 58 Embracing Self-Acceptance on the Path to Becoming Self-Made
Embracing Self-Acceptance and Launching New Beginnings: In Episode 58 of 'Becoming Self Made,' the hosts navigate a series of personal anecdotes and updates, ranging from dealing with barking dogs and reminiscing about the Country Jam festival, to recording, editing, and posting the podcast on…
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Ep 57 - Working Smarter NOT Harder
Working Smarter, Not Harder In episode 57 of Becoming Self Made, hosts Tracy Pleschourt and Gracie, despite battling illness, discuss the important topic of redefining burnout and productivity. They challenge the cultural misconception that success requires exhaustive effort, emphasizing the...
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Ep 56 Tracy Get's Coached
In this episode of the Becoming Self-Made podcast, hosts Tracy Pleschourt and her daughter Gracie delve into the importance of self-coaching and being open to coaching from others. Tracy shares a recent challenging experience at the Pan O Prog festival, where she faced unkind treatment while...
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Ep 55 - Beyond the Work-Life Balance: Assessing Your Whole Life
In episode 55 of the 'Becoming Self-Made Podcast', hosts Tracy and Gracie Pleschourt discuss what it means to have true work-life balance, expanding beyond the traditional home and work dichotomy. They introduce eight key areas to assess for balance: health and wellness, career, finances,...
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Ep 54 Unlocking Mental Freedom: Balancing Work & Life
Achieving Mental Freedom: A 4th of July Special In episode 54 of the Becoming Self-Made podcast, hosts Tracy and Gracie celebrate the spirit of the 4th of July by discussing the concept of mental freedom and its importance in achieving a better work-life balance. They share personal anecdotes…
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Ep 53 Becoming Self-Made: Kicking Off Season 2 with Vulnerability and Growth
In the premiere episode of season 2, Tracy and Gracie unveil the new season's focus under their rebranded podcast name, 'Becoming Self-Made.' They outline their mission to delve deeply into topics of health, wealth, and work-life balance, emphasizing the tangible metrics of success and the...
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Ep 52 - Becoming 1 Year Old
In this episode, Tracy and Gracie celebrate their first year of podcasting, reflecting on the challenges and learnings over the past year. They discuss what their expectations of having a podcast would be vs the reality. As well as the personal growth they've experienced, and their plans and…
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Ep 51 - Becoming Unlearners
In Episode 51 of Tracy and Gracie Becoming, the two reflect on personal experiences, discuss their recent activities such as playing pickleball and a trip to South Dakota, and share insights on the significance of unlearning ingrained narratives. The conversation emphasizes building community,...
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Ep 50 - Becoming Addicted to Our Expansion
Tracy and Gracie discuss the topic of becoming addicted to personal growth and expansion, inspired by a recent bonus call featuring Ed Milet and Jamie Kern Lima. They share their admiration for Jamie Kern Lima, founder of It Cosmetics, and discuss their own experiences of personal growth. They...
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Ep 49 - Becoming Compassionate
In this weeks episode Tracy and Gracie discuss the significance of Mental Health Awareness Month, aiming to shed light on the importance of mental health, raise awareness about mental health issues, and talk about the associated stigma. They emphasize the role of compassion in mental health, how…
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Ep 48 - Becoming In The Know Pt.2
Gracie Becoming', Tracy and Gracie discuss their eventful past weekend, including attending a surprise 60th birthday party in Minneapolis and a wedding at Red Barn Pizza Farm in Northfield. They also touch on a recent loss in their pickleball doubles league and mention plans for playing…
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Ep 47 - Becoming Trusting
Gracie shares her struggles with late podcast releases... explaining the reason for the delay on the last two episodes. The two talk about Gracie's progress and experiences in building her social media presence and business, focusing on overcoming initial fears, dealing with negative comments…
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Ep 46 - Becoming Influenced
This week Tracy and Gracie talk about how the different influencers they follow and how they have become more aware and intentional about who they choose to let influence them.
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Ep 45 - Becoming Happy
This week Tracy and Gracie talk about how to become happier in your everyday life. Morning Mastery Program for women that want to lose weight sign up: https://www.self-madeu.com/offers/4S2V47uY Leave the Podcast a Rating Here…
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Ep 44- Becoming Self-Aware
This week Tracy and Gracie talk about how to become more self-aware so that you can live a happier more fulfilling life.
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Ep 43 - Becoming Fearless
This week Tracy and Gracie talk about the different ways that fear is holding you back in your everyday life and how to overcome it. Leave the Podcast a Rating Here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down to bottom of the page and click "Write a...
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Ep 42 - Becoming Foolish
It's Tracy's favorite holiday... It's April Fools Day. Listen to this week's episode to hear Tracy and Gracie's April Fools Day pranks that they've played on the people around them. As well as this year's newest pranks on their family.
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Ep 41 - Becoming Morning People
What's your morning routine like? This week Tracy and Gracie talk about the importance of creating a morning routine that you love and how to become a morning person even if you don't love waking up early. Morning Mastery Sign Up: https://www.self-madeu.com/offers/eCrQmgRn Leave the Podcast a...
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Ep 40 - Becoming Our Future Selves Pt.2
This week Tracy and Gracie reconnect with their future selves once again. Every 20th episode of this podcast is a future self episode. In episode 40, the two reflect back on where they said they'd be in episode 20. They then talk about where their future selves will be in 5 months from now.…
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Ep 39 - Becoming Accountable
Have you ever struggled to hold yourself accountable? If so, then this is the episode for you. This week Tracy and Gracie talk about becoming accountable and the revolutionary tool they swear by that helps them commit and reach their goals. Gracie shares her struggles when it comes to holding...
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Ep 38 - Becoming Willing
This week Tracy and Gracie talk about how they get things done, do things they don't want to do, and grow as people even when it feels hard. And that by just simply being willing... Listen to hear the benefits of being willing, how to go from unmotivated to will, and how this will drastically...
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Ep 37 - Becoming Our Mothers
This week Tracy and Gracie talk about becoming their mothers... The two dive into the traits they have noticed that they've picked up from their mothers. Can you relate??
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Ep 36 - Becoming Flexible
This week Tracy and Gracie discuss the importance of being adaptable and getting out of the black and white thinking we often default to. They explore why changing your mindset and embracing different perspectives can lead to personal growth and success. The episode includes stories and practical...
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Ep 35 - Becoming Emotional
This week Tracy and Gracie talk about becoming emotional. They start by talking about the negative connotations that are typically associated with being an emotional person. Then they talk about how you can regulate and generate emotions to your benefit in life. Check out Dating Differently here:...
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Ep 34 - Becoming Better Partners
This week Tracy and Gracie talk about becoming better partners in their relationships. They explain the importance of communication, balancing individuality and togetherness, emotional intimacy, and building trust and security. 🔖 Read Tracy's latest blog which expands further on becoming better...
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Ep 33 - Becoming Soberish
This week Tracy and Gracie talk about their relationship with alcohol and becoming sober(ish). Tracy shares her journey to becoming sober and gets vulnerable about her failed attempts in the past. Gracie shares her journey with becoming "soberish" as she navigates her health issues by drinking...
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Ep 32 - Becoming Boundary Setters
In episode 32, Tracy and Gracie talk about why setting boundaries is important in our lives. They explain what boundaries are and how they help us show love to ourselves and the relationship. This episode is great for anyone who wants to learn how to make better relationships with friends…
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Ep 31 - Becoming In The Know
This week Tracy and Gracie switch things up and talk about current events in the media. The two cover topics including: - The Golden Wedding, is it a sham? or are they really in love? - The Panera lemonade that's killing customers - Gypsy Rose Blanchard being released early from prison - Massage...
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Ep 30 - Becoming Ready
Are you ready?? Happy New Year! On episode 30 of Tracy and Gracie Becoming, Tracy and Gracie talk about what it means to be ready. This is that time of year that New Years resolutions are made, and then... forgotten/never started. Why?? Because people feel like they have to wait until they feel...
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Ep 29 - Becoming Forgiving
Merry Christmas Everyone! This week Tracy and Gracie have a conversation around forgiving. They share examples of forgiving people in their own lives and talk about why they think it's important to forgive. Here is the Christmas yule log we will be watching:...
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Ep 28 - Becoming Gift Givers
Tis the season!! This week Tracy and Gracie talk about the REAL reason why they give gifts. If there's anything they are sure of it's that gift-giving can be difficult, especially when you have picky gift receivers. The two talk about some of their favorite gifts they've ever gotten, their least...
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Ep 27 - Becoming Fasted
Have you ever fasted before?? This week Tracy and Gracie talk all things fasting, including: The benefits of fasting: 1. Weight loss and fat burning 2. Improved insulin sensitivity 3. Cellular autophagy 4. Mental clarity The misconceptions about fasting like: 1. "Fasting is starvation" 2.…
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Ep 26 - Becoming Preventative
What does it mean to be preventative?? Tracy and Gracie share the ways that they are preventative in their own lives and the reasons why they feel like it's important. They talk about being preventative in areas of life like their mental and physical health, their finances, and their relationships.
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Ep 25 - Becoming Recharged
The duo relocated out of their home base for a few days to San Antonio, Texas to recharge. Tracy and Gracie talk about the importance of taking time out of your busy work schedule to get a change in scenery and be able to recharge. Here is a list of places the two recommend you visit while in San...
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Ep 24 - Becoming Prepared
Are the holidays one of the most stressful times of the year for you?? This week Tracy & Gracie talk about the reasons why the holidays are so stressful to begin with, how to recognize when you're starting to feel that way, and how you can avoid the stress this year. If you want help navigating…
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Ep 23 - Becoming In Control
Are there areas of your life where you feel out of control? This week Tracy & Gracie talk about why we feel out of control, and how to take back control of absolutely anything you want in your life. Life's experiences are made up of just 5 things: 1. Circumstances 2. Thoughts 3. Feelings 4....
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Ep 22 - Becoming Overzealous
Have you ever been told that you were overzealous? Being overzealous typically has a negative connotation around it that Tracy and Gracie take this episode to debunk and talk about how it can actually be a good thing to be overzealous. For anyone considering getting an oura ring, here is a link…
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Ep 21 - Becoming Selfish
This one is for all our people pleasers out there. If just hearing the words becoming selfish was enough to make you uncomfortable, this is the episode for you. Tracy and Gracie talk about what it means to people please, what characteristics go with people pleasing, how it can be sabotaging, and...
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Ep 20 - Becoming Your Future Self
Have you ever thought about your goals from the perspective of your future self? Welcome to the 20th episode of the Tracy & Gracie Becoming Podcast! This week, Tracy and Gracie talk about how to imagine the person you want to be and then how to be that person now. Future Self Questions: What does...
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Ep 19 - Becoming Artificially Intelligent
How often do you think about AI? Tracy and Gracie have been thinking about it a lot. The two chat about the ways they use AI to their advantage when it comes to their business. As well as the scary side of AI that is maybe getting out of hand? What are your thoughts about AI? If you want to see...
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ABOUT THIS SHOW
Welcome to "Becoming Self-Made" a podcast hosted by a mother-daughter duo who are also certified life coaches, and the proud owners of Self-Made U. Join Tracy and Gracie each week as they share their journey of health, wealth, and work-life balance. Each episode explores a unique and intimate perspective on their personal and professional transformations. Tracy and Gracie will inspire you to to make decisive choices, eliminate self-sabotage, leverage your strengths, and take simple steps toward an extraordinary life. **This podcast was previously known as "Tracy & Gracie Becoming"
HOSTED BY
Self-MadeU
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