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Mar 29, 2019 18 min

EP 27 Creating A Meditation Routine That Feels Right

from Self Care Passport Hosted by Janae Fletcher

In this episode I discuss my meditation journey. Finding what is right for me, be it a structured practice, taking a pause with a deep breath, allowing thoughts or getting out in nature to calm the mind and allow focus. Be sure to check out my Meditation Library, inspired by my desire to order up a life just like I would my favorite latte. Learn about how I got there in the process through embracing Transcendental Meditation, my own version of meditation and more. Creating a practice that works for you is the ultimate beginning. Resources: www.janaefletcher.com

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EP 27 Creating A Meditation Routine That Feels Right

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This episode is 18 minutes long.

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This episode was published on March 29, 2019.

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