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Ep. 29 For those Feeling Overwhelmed Right Now (A Guided Breathe and Reset Together Episode) episode artwork

EPISODE · Jan 26, 2026 · 14 MIN

Ep. 29 For those Feeling Overwhelmed Right Now (A Guided Breathe and Reset Together Episode)

from Oh My Goodness! with Aj Smit · host The Joy Weaver

Hey cupcake, this episode is a cozy, come-as-you-are space—just for you. Maybe you’re feeling stuck, tired, or overwhelmed? That’s okay, it makes sense. You aren't crazy, it's a big world right now, so this episode is to help you reset in 15 minutes and get reoriented with some love. We’ll take some together, shake off that heavy energy, and do some TLC. I’ll walk you through HALT-O, checking what you need (snack, scream, nap—whatever’s true). We'll walk together bit by bit through big feelings, plus reminders to drink water, figuring out your simple game plan, and loving on yourself with affirmations. Remember, this is part of the work. Coming back to center, breathing, resetting. So use this whenever you need. You’re not alone—I’m so proud of you. I’ve got you, Spirit's got you, and you've got you. Questions? Email [email protected] Group: Embodied In JoyFacebook/IG: TheJoyWeaverwww.TheJoyWeaver.com

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

What this episode covers

Hey cupcake, this episode is a cozy, come-as-you-are space—just for you. Maybe you’re feeling stuck, tired, or overwhelmed? That’s okay, it makes sense. You aren't crazy, it's a big world right now, so this episode is to help you reset in 15 minutes and get reoriented with some love. We’ll take some together, shake off that heavy energy, and do some TLC. I’ll walk you through HALT-O, checking what you need (snack, scream, nap—whatever’s true). We'll walk together bit by bit through big feelings, plus reminders to drink water, figuring out your simple game plan, and loving on yourself with affirmations. Remember, this is part of the work. Coming back to center, breathing, resetting. So use this whenever you need. You’re not alone—I’m so proud of you. I’ve got you, Spirit's got you, and you've got you. Questions? Email [email protected] Group: Embodied In JoyFacebook/IG: TheJoyWeaverwww.TheJoyWeaver.com

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Ep. 29 For those Feeling Overwhelmed Right Now (A Guided Breathe and Reset Together Episode)

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Frequently Asked Questions

How long is this episode of Oh My Goodness! with Aj Smit?

This episode is 14 minutes long.

When was this Oh My Goodness! with Aj Smit episode published?

This episode was published on January 26, 2026.

What is this episode about?

Hey cupcake, this episode is a cozy, come-as-you-are space—just for you. Maybe you’re feeling stuck, tired, or overwhelmed? That’s okay, it makes sense. You aren't crazy, it's a big world right now, so this episode is to help you reset in 15 minutes...

Can I download this Oh My Goodness! with Aj Smit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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