Ep. 29: It's not loss. It's alignment.

In today’s episode, we'll focus on the concept of alignment and how it relates to our perception of loss. Sometimes, when we experience a setback, it's easy to feel like we're losing something important. However, we'll explore the idea that what appears to be a loss can actually be a sign that things are aligning for our benefit. Through this conversation, we hope to help you detach from the negative emotions associated with loss and embrace the idea that everything is coming together for your greater good. WHAT TO LISTEN FOR What alignment means to us [7:05] Any loss you experience from speaking your truth isn't loss, its alignment Things coming together, coming into agreement. When one door closes, another one opens. Growth Showing up for your truth [4:53] Accountability There might be heavy losses Sometimes, we have not been our true selves Not expressing won’t get get your needs met Aligning through of speaking up in relationships [13:12] Doing something out of obligation without desire can be detrimental to a relationship. Avoiding minor issues in relationships to maintain peace can lead to pent-up resentment over time. Speaking up in the moment can avoid letting things fester. Navigating the haze of letting go [17:10] Learning to let go of the comfortable Something that is being removed is gonna be replaced with something better Things have to happen in a way that may not necessarily feel good, but are purpose-driven. TO STAY CONNECTED: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Music for this moment. Follow @iamshate on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow @scotthayes_lcsw on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'd like either of us to join your next panel or event, please email us at ⁠[email protected]⁠.