Ep. 29 Why am I working out all the time and not burning enough calories? with special guest Rachel Henley

Send us Fan MailPardon the sound quality at the beginning of this episode! But if you stick with it, you'll figure out all the answers as to why your gym workouts are not burning as many calories as you think! It really does seem to be a myth that persists, exercise is great for us, and exercise does indeed burn calories but unless you're doing Iron man it is unlikely they burn enough calories to change your body composition significantly. So does that mean you don't have to work out at all? Or does that mean that you can do workouts you enjoy and it's all additive to your overall wellbeing? Tune in and find out :)