Ep 3: My favorite strategy to transform your eating habits and lose weight

from Trusting Dorothy · host Dorothy McGatlin

Welcome back to the Real and Uplifted podcast with Dorothy McGatlin. In this episode, Dorothy discusses how easily our eating habits can be redefined. Instead of obsessing over what you can’t eat or calorie counting, she suggests filling our plates with more nutritious foods. Dorothy talks about the reasons why you should eat more proteins, vegetables, and fruits. She emphasizes what can be added to your diet rather than what you must eliminate. Tune into this episode for a real talk on reshaping our diet and approach to weight loss.   ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join. Ready to lose 10 to 20 lbs in the next 90 days? Apply to my Coaching Program.

Episode metadata supplied by the publisher feed · Published Oct 16, 2023

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Ep 3: My favorite strategy to transform your eating habits and lose weight

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This episode is 11 minutes long.

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This episode was published on October 16, 2023.

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