Ep 30 - A round-up of my top mindset shifts for weight loss

When trying to lose 10, 20, 30, or even 40+ lbs most women often focus on strict diets and workouts, but something I have found in my four years working as an online health and fitness coach for women in their late 30s and early 40s, is that the real change comes in the form of deep mindset and belief system shifts.  I don't want to gatekeep these shifts that have helped my clients over the years to lose stubborn fat and rebuild their daily habits to support their healthiest lives. So, in this episode, I share with you 14 mindset shifts that I consider are the most important pieces to keep in mind when it comes to building the life and body you desire.  In this episode:  - Why I'm behind the idea that mindset shifts are yet the most challenging and crucial piece when it comes to fat loss for women.  - The 14 most critical mindset shifts I want you to keep in mind and work on when it comes to tackling your goals and moving forward on your weight loss journey.  - The ways you can connect with me to explore your options in your fat loss and weight loss journey with a health and fitness coach who cares about you. ____________________________________________________________________________________ The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results.  Ready to feel amazing in your body? Click here to join ____________________________________________________________________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ____________________________________________________________________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.