Skip to content
EP 30 Simplification & Energy Management episode artwork

May 17, 2019 20 min

EP 30 Simplification & Energy Management

from Self Care Passport Hosted by Janae Fletcher

Simplification and Energy Management Opening up space within yourself and in your schedule is vitally important to living a life you love. Your memory space and physical body can get exhausted if we take on too much. It creeps up on us sometimes. We may actually enjoy what we are saying yes to, but too much input is confusing, causes stress and lack of lustre so to speak. We dull ourselves with too much. There is a lot out there in the world to explore. This episode is dedicated to all the re words renew, refresh, relaxation, rejuvenate, relax and reevaluate and not forgetting about our responsibilities. I reevaluated recently and it felt so good, after the initial rearrange (another re word) that I wanted to share this with you. Learn to say yes and no with equal amounts of enthusiasm. No, is a complete sentence with no explanation needed. Also included are ideas to have Movement, Money and Mindset feeling like love. Simplify and Manage Your Energy! www.janaefletcher.com www.janaefletcher.com/SipSavorSurrender www.janaefletcher.com/12StepsSelfCare

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

EP 30 Simplification & Energy Management

0:00 20:01

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The 48 Laws of Power by Robert Greene (Full Audiobook) Robert Greene Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature.In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in t Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real

Frequently asked questions

How long is this episode of Self Care Passport?

This episode is 20 minutes long.

When was this Self Care Passport episode published?

This episode was published on May 17, 2019.

Can I download this Self Care Passport episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.