Ep: 33 The Duality of Grief & Joy: Self-Care, Support & Stepping Into Your Power with Ashleigh Conwell

In this episode of Soul Therapy with Chelle, we return for part two of my heart-opening conversation with the radiant Ashleigh Conwell, widowed at 29 while pregnant with triplets - as we continue exploring the many layers of grief, resilience, and the quiet art of finding joy again. What begins as a reflection on the depth of grief quickly expands into a conversation about cultural narratives around mourning, the evolving practices of self-care, and the importance of discernment in seeking support. Ashleigh shares candidly about therapy, intuition, and why healing is not about being "fixed" but about continual transformation. We talk about: Why grief is never linear and why every loss is valid Navigating the duality of raising children while grieving deeply The myth of stoicism in grief and how culture shapes the way we mourn Redefining self-care as small, moment-to-moment choices The courage to trust intuition when seeking support and therapy Stepping into your power, owning your story, and embracing transformation Ashleigh shares with unfiltered honesty from finding the right therapist, to letting go of guilt around rest, to creating resources for others walking their own grief journey. Her story is not one of being "fixed," but of honoring the ongoing evolution of life after loss. This is a conversation for anyone navigating grief while holding space for others, for mothers balancing too much, or for anyone longing for permission to pause, soften, and reclaim their power. Let this episode remind you: transformation is not a destination, but a continual unfolding.   Connect with Ashleigh Conwell:Instagram: https://www.instagram.com/ashleigh.conwell/  Facebook: https://www.facebook.com/ashleigh.conwell  Website: https://www.yellowfalcon.com.au  Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com