Ep. 34: Memories  episode artwork

EPISODE · Nov 9, 2021 · 14 MIN

Ep. 34: Memories

from Discomfort · host Katherine Benhardt

This episode is me reflecting on some experiences with my dad growing up.

Episode metadata supplied by the publisher feed · Published Nov 9, 2021

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Ep. 34: Memories

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None to Run: 12-Week Beginner Runner Plan None to Run Becoming a consistent runner is hard.You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs.You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes.You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier.You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself.Maybe you simply fear looking “bad” when you run?These are just a few of the struggles I hear time and time again.Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life.If any of this resonates, you're in the right place. This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight. This is an audio sample (Week 1, Workout 1, 2 an Built For The Stage Podcast Broadway Podcast Network Host Joe Rosko founded Built for the Stage with the goal of creating a bridge for the theatre community that would transport actors from the initial discomfort of how to workout to a guided experience to train like the true actor-athlete they are. This podcast is all about theatre, inspiration, laughs, and some fitness. Part of the Broadway Podcast Network. Upfront About Breast Cancer – What You Don't Know Until You Do, with Dr Charlotte Tottman Breast Cancer Network Australia Dr Charlotte Tottman established her own private practice in psycho oncology, providing psychological treatment for cancer-related distress, before being diagnosed with breast cancer herself, giving Charlotte’s understanding of a cancer experience a whole new dimension. Despite the circumstances, Charlotte’s own diagnosis and clinical experience enables her to connect with those who are going through comparable situations, giving them a place to reflect and relate, and learn to navigate and better understand psychological discomfort in a cancer space. Throughout the podcast series we have meaningful conversations about many topics, including the initial shock of diagnosis, emotional isolation, and coming to terms with those who show up, and those who may not during your journey, body image difficulties, how cancer changes your overall perception of life, the impact on sexuality and intimacy, and fear of cancer recurrence.   Charlotte’s own vulnerability is evident in each of the Emergency Medicine Mnemonics Aaron Tjomsland Most podcasts are about understanding. This emergency medicine podcast is about knowledge recall. Active learning requires your brain to process actively. Can you withstand sitting with the discomfort of being asked a question until you can answer it easily and readily?I promise you won’t be comfortable listening to each episode, but after you withstand the discomfort, your ability to recall, will be far superior than any other passive, listening.

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