PODCAST · health
Discomfort
by Katherine Benhardt
Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.
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192
Ep. 191: Timing
This episode is about how the timing has been right for a lot of things lately.
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191
Ep. 190: Aggravated
This episode is about how I’ve been getting really aggravated lately, but always want to make sure I’m acting not reacting.
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190
Ep. 189: Miscommunication
This episode is about how important it is to communicate effectively.
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189
Ep. 188: What
This episode is about how it’s hard sometimes to figure out what I want to do with my life.
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188
Ep. 187: Second
This episode is about how it’s important to take a second to step back and look at the bigger picture.
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187
Ep. 186: Hide
This episode is about how there’s no where to hide when it comes to my feelings and family.
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186
Ep. 185: Rain
This episode is about how sometimes when it rains it pours, but it’s important to weather the storm.
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185
Ep. 184: Path
This episode is about how I am always wondering if I’m going down the right path.
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184
Ep. 183: Yet
This episode is about how there are so many great things that haven’t happened yet.
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183
Ep. 182: Weekly Wins 05
This episode is a little recap of the last two weeks.
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182
Ep. 181: Genuine
This episode is about how I am genuinely so happy about where I am at in life right now.
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181
Ep. 180: Stick
This episode is about how I’m proud of how I am sticking to my daily routines and goals.
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180
Ep. 179: Weekly Wins 04
This episode is a little recap of the last two weeks.
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179
Ep. 178: Parent
This episode is about how being a parent is a big responsibility.
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178
Ep. 177: Outlet
This episode is about how I think it’s important to have creative outlets.
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177
Ep. 176: Weekly Wins 03
This episode is a little recap of my week.
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176
Ep. 175: Grip
This episode is about how life is going good, but sometimes everything hits all at once and I can’t get a grip.
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175
Ep. 174: Two Weeks
This episode is about how I’ve lived in Missouri for about two weeks now.
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174
Ep. 173: Enrichment
This episode is about me getting off my phone and focusing more on hobbies.
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173
Ep. 172: Weekly Wins 02
This episode is a little recap of my week.
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172
Ep. 171: Weekly Wins 01
This episode is a recap of fun little things that happened throughout the week.
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171
Ep. 170: Winter
This episode is about how I’m trying to reflect and regroup in January.
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170
Ep. 169: 2024 Goals
This episode is about my goals for 2024.
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169
Ep. 168: 2023 Recap
This episode is about how I’m going to start uploading my podcast episodes to YouTube and my 2023 recap.
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168
Ep. 167: Eve Eve
This episode is about how I’ve spent the holiday weekend.
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167
Ep. 166: Shape
This episode is about my trip to NYC and how traveling can help you grow and shape who you are as a person.
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166
Ep. 165: Waiting
This episode is about how I’m not a very patience person and I’m not used to waiting.
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165
Ep. 164: Careful
This episode is about how I want to be more careful with how I spend my time.
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164
Ep. 163: Display
This episode is about how I personally don’t know if I could be an influencer and have my whole life on display.
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163
Ep. 162: Airport
This episode is about it’s always an experience when I go to the airport.
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162
Ep. 161: Nope
This episode is about how nothing has gone to plan the last couple of days.
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161
Ep. 160: Dark
This episode is about how it being dark outside by 4:45pm is rough.
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160
Ep. 159: Giggle
This episode is about how I’ve found times to laugh and remember to not take everything so serious.
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159
Ep. 158: Halloweekend
This episode is about how my Halloweekend went.
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158
Ep: 157: Traffic
This episode is about how I’m always in a rush to get somewhere and I can’t stand traffic.
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157
Ep. 156: Full
This episode is about how my mood has gone from 0 to 100 and my brain feels full with thoughts.
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156
Ep. 155: Run 4
This episode is about my experience running my 4th 5k.
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155
Ep. 154: Quality
This episode is about focusing on the little things that make we happy and boost my quality of life.
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154
Ep. 153: Allergic Reaction
This episode is about how I had an allergic reaction and a rough couple of weeks.
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153
Ep. 152: Granted
This episode is about the small things I took for granted before hurting my hand.
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152
Ep. 151: Hand Update
This episode is and update on how my hand is doing.
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151
Ep. 150: Candle
This episode is about how I’ve had a bad day all because of a candle.
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150
Ep. 149: Tiny
This episode is about how making tiny changes can make a big impact.
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149
Ep. 148: Headache
This episode is how I’ve been overthinking lately and giving myself a headache.
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148
Ep. 147: Store
This episode is about how my relationship with money has evolved over the years.
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147
Ep. 146: FOMO
This episode is about how I fear I’m missing out lately.
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146
Ep. 145: Trial
This episode is about how life is trial and error.
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145
Ep. 144: Ride
This episode is about how everyday isn’t perfect and it’s important to ride it out and keep showing up.
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144
Ep. 143: Clear
This episode is about how I have a clear idea of where I see myself in the future.
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143
Ep. 142: Morning
This episode is about how I wish I was a morning person.
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