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PODCAST · health

Discomfort

by Katherine Benhardt

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

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Episodes

  1. Ep. 191: Timing

    This episode is about how the timing has been right for a lot of things lately.

  2. Ep. 190: Aggravated

    This episode is about how I’ve been getting really aggravated lately, but always want to make sure I’m acting not reacting.

  3. Ep. 189: Miscommunication

    This episode is about how important it is to communicate effectively.

  4. Ep. 188: What

    This episode is about how it’s hard sometimes to figure out what I want to do with my life.

  5. Ep. 187: Second

    This episode is about how it’s important to take a second to step back and look at the bigger picture.

  6. Ep. 186: Hide

    This episode is about how there’s no where to hide when it comes to my feelings and family.

  7. Ep. 185: Rain

    This episode is about how sometimes when it rains it pours, but it’s important to weather the storm.

  8. Ep. 184: Path

    This episode is about how I am always wondering if I’m going down the right path.

  9. Ep. 183: Yet

    This episode is about how there are so many great things that haven’t happened yet.

  10. Ep. 182: Weekly Wins 05

    This episode is a little recap of the last two weeks.

  11. Ep. 181: Genuine

    This episode is about how I am genuinely so happy about where I am at in life right now.

  12. Ep. 180: Stick

    This episode is about how I’m proud of how I am sticking to my daily routines and goals.

  13. Ep. 179: Weekly Wins 04

    This episode is a little recap of the last two weeks.

  14. Ep. 178: Parent

    This episode is about how being a parent is a big responsibility.

  15. Ep. 177: Outlet

    This episode is about how I think it’s important to have creative outlets.

  16. Ep. 176: Weekly Wins 03

    This episode is a little recap of my week.

  17. Ep. 175: Grip

    This episode is about how life is going good, but sometimes everything hits all at once and I can’t get a grip.

  18. Ep. 174: Two Weeks

    This episode is about how I’ve lived in Missouri for about two weeks now.

  19. Ep. 173: Enrichment

    This episode is about me getting off my phone and focusing more on hobbies.

  20. Ep. 172: Weekly Wins 02

    This episode is a little recap of my week.

  21. Ep. 171: Weekly Wins 01

    This episode is a recap of fun little things that happened throughout the week.

  22. Ep. 170: Winter

    This episode is about how I’m trying to reflect and regroup in January.

  23. Ep. 169: 2024 Goals

    This episode is about my goals for 2024.

  24. Ep. 168: 2023 Recap

    This episode is about how I’m going to start uploading my podcast episodes to YouTube and my 2023 recap.

  25. Ep. 167: Eve Eve

    This episode is about how I’ve spent the holiday weekend.

  26. Ep. 166: Shape

    This episode is about my trip to NYC and how traveling can help you grow and shape who you are as a person.

  27. Ep. 165: Waiting

    This episode is about how I’m not a very patience person and I’m not used to waiting.

  28. Ep. 164: Careful

    This episode is about how I want to be more careful with how I spend my time.

  29. Ep. 163: Display

    This episode is about how I personally don’t know if I could be an influencer and have my whole life on display.

  30. Ep. 162: Airport

    This episode is about it’s always an experience when I go to the airport.

  31. Ep. 161: Nope

    This episode is about how nothing has gone to plan the last couple of days.

  32. Ep. 160: Dark

    This episode is about how it being dark outside by 4:45pm is rough.

  33. Ep. 159: Giggle

    This episode is about how I’ve found times to laugh and remember to not take everything so serious.

  34. Ep. 158: Halloweekend

    This episode is about how my Halloweekend went.

  35. Ep: 157: Traffic

    This episode is about how I’m always in a rush to get somewhere and I can’t stand traffic.

  36. Ep. 156: Full

    This episode is about how my mood has gone from 0 to 100 and my brain feels full with thoughts.

  37. Ep. 155: Run 4

    This episode is about my experience running my 4th 5k.

  38. Ep. 154: Quality

    This episode is about focusing on the little things that make we happy and boost my quality of life.

  39. Ep. 153: Allergic Reaction

    This episode is about how I had an allergic reaction and a rough couple of weeks.

  40. Ep. 152: Granted

    This episode is about the small things I took for granted before hurting my hand.

  41. Ep. 151: Hand Update

    This episode is and update on how my hand is doing.

  42. Ep. 150: Candle

    This episode is about how I’ve had a bad day all because of a candle.

  43. Ep. 149: Tiny

    This episode is about how making tiny changes can make a big impact.

  44. Ep. 148: Headache

    This episode is how I’ve been overthinking lately and giving myself a headache.

  45. Ep. 147: Store

    This episode is about how my relationship with money has evolved over the years.

  46. Ep. 146: FOMO

    This episode is about how I fear I’m missing out lately.

  47. Ep. 145: Trial

    This episode is about how life is trial and error.

  48. Ep. 144: Ride

    This episode is about how everyday isn’t perfect and it’s important to ride it out and keep showing up.

  49. Ep. 143: Clear

    This episode is about how I have a clear idea of where I see myself in the future.

  50. Ep. 142: Morning

    This episode is about how I wish I was a morning person.

View all 192 episodes →

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ABOUT THIS SHOW

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

HOSTED BY

Katherine Benhardt

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Discomfort have?

Discomfort currently has 192 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Discomfort about?

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

How often does Discomfort release new episodes?

Discomfort publishes regularly with 192 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Discomfort?

You can listen to Discomfort on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Discomfort?

Discomfort is created and hosted by Katherine Benhardt.
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