Discomfort

PODCAST · health

Discomfort

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

  1. 192

    Ep. 191: Timing

    This episode is about how the timing has been right for a lot of things lately.

  2. 191

    Ep. 190: Aggravated

    This episode is about how I’ve been getting really aggravated lately, but always want to make sure I’m acting not reacting.

  3. 190

    Ep. 189: Miscommunication

    This episode is about how important it is to communicate effectively.

  4. 189

    Ep. 188: What

    This episode is about how it’s hard sometimes to figure out what I want to do with my life.

  5. 188

    Ep. 187: Second

    This episode is about how it’s important to take a second to step back and look at the bigger picture.

  6. 187

    Ep. 186: Hide

    This episode is about how there’s no where to hide when it comes to my feelings and family.

  7. 186

    Ep. 185: Rain

    This episode is about how sometimes when it rains it pours, but it’s important to weather the storm.

  8. 185

    Ep. 184: Path

    This episode is about how I am always wondering if I’m going down the right path.

  9. 184

    Ep. 183: Yet

    This episode is about how there are so many great things that haven’t happened yet.

  10. 183

    Ep. 182: Weekly Wins 05

    This episode is a little recap of the last two weeks.

  11. 182

    Ep. 181: Genuine

    This episode is about how I am genuinely so happy about where I am at in life right now.

  12. 181

    Ep. 180: Stick

    This episode is about how I’m proud of how I am sticking to my daily routines and goals.

  13. 180

    Ep. 179: Weekly Wins 04

    This episode is a little recap of the last two weeks.

  14. 179

    Ep. 178: Parent

    This episode is about how being a parent is a big responsibility.

  15. 178

    Ep. 177: Outlet

    This episode is about how I think it’s important to have creative outlets.

  16. 177

    Ep. 176: Weekly Wins 03

    This episode is a little recap of my week.

  17. 176

    Ep. 175: Grip

    This episode is about how life is going good, but sometimes everything hits all at once and I can’t get a grip.

  18. 175

    Ep. 174: Two Weeks

    This episode is about how I’ve lived in Missouri for about two weeks now.

  19. 174

    Ep. 173: Enrichment

    This episode is about me getting off my phone and focusing more on hobbies.

  20. 173

    Ep. 172: Weekly Wins 02

    This episode is a little recap of my week.

  21. 172

    Ep. 171: Weekly Wins 01

    This episode is a recap of fun little things that happened throughout the week.

  22. 171

    Ep. 170: Winter

    This episode is about how I’m trying to reflect and regroup in January.

  23. 170

    Ep. 169: 2024 Goals

    This episode is about my goals for 2024.

  24. 169

    Ep. 168: 2023 Recap

    This episode is about how I’m going to start uploading my podcast episodes to YouTube and my 2023 recap.

  25. 168

    Ep. 167: Eve Eve

    This episode is about how I’ve spent the holiday weekend.

  26. 167

    Ep. 166: Shape

    This episode is about my trip to NYC and how traveling can help you grow and shape who you are as a person.

  27. 166

    Ep. 165: Waiting

    This episode is about how I’m not a very patience person and I’m not used to waiting.

  28. 165

    Ep. 164: Careful

    This episode is about how I want to be more careful with how I spend my time.

  29. 164

    Ep. 163: Display

    This episode is about how I personally don’t know if I could be an influencer and have my whole life on display.

  30. 163

    Ep. 162: Airport

    This episode is about it’s always an experience when I go to the airport.

  31. 162

    Ep. 161: Nope

    This episode is about how nothing has gone to plan the last couple of days.

  32. 161

    Ep. 160: Dark

    This episode is about how it being dark outside by 4:45pm is rough.

  33. 160

    Ep. 159: Giggle

    This episode is about how I’ve found times to laugh and remember to not take everything so serious.

  34. 159

    Ep. 158: Halloweekend

    This episode is about how my Halloweekend went.

  35. 158

    Ep: 157: Traffic

    This episode is about how I’m always in a rush to get somewhere and I can’t stand traffic.

  36. 157

    Ep. 156: Full

    This episode is about how my mood has gone from 0 to 100 and my brain feels full with thoughts.

  37. 156

    Ep. 155: Run 4

    This episode is about my experience running my 4th 5k.

  38. 155

    Ep. 154: Quality

    This episode is about focusing on the little things that make we happy and boost my quality of life.

  39. 154

    Ep. 153: Allergic Reaction

    This episode is about how I had an allergic reaction and a rough couple of weeks.

  40. 153

    Ep. 152: Granted

    This episode is about the small things I took for granted before hurting my hand.

  41. 152

    Ep. 151: Hand Update

    This episode is and update on how my hand is doing.

  42. 151

    Ep. 150: Candle

    This episode is about how I’ve had a bad day all because of a candle.

  43. 150

    Ep. 149: Tiny

    This episode is about how making tiny changes can make a big impact.

  44. 149

    Ep. 148: Headache

    This episode is how I’ve been overthinking lately and giving myself a headache.

  45. 148

    Ep. 147: Store

    This episode is about how my relationship with money has evolved over the years.

  46. 147

    Ep. 146: FOMO

    This episode is about how I fear I’m missing out lately.

  47. 146

    Ep. 145: Trial

    This episode is about how life is trial and error.

  48. 145

    Ep. 144: Ride

    This episode is about how everyday isn’t perfect and it’s important to ride it out and keep showing up.

  49. 144

    Ep. 143: Clear

    This episode is about how I have a clear idea of where I see myself in the future.

  50. 143

    Ep. 142: Morning

    This episode is about how I wish I was a morning person.

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ABOUT THIS SHOW

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

HOSTED BY

Katherine Benhardt

CATEGORIES

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