Ep. 36 Always starting your diet again on Monday? Why we self-sabotage and how we can overcome it with special guest Ella Whitcomb-Khan

from Bolder · host Rachel Hunter

Send us Fan MailWe all do it, don't finish the final set at the gym, tell ourselves we'll start again on Monday , ghost our coaches, let our goals fade into the distance when we might have had a really good chance of getting there. Self-sabotaging or self-handicapping is really quite common. WE ALL DO IT. So why do we do it? Is this is the secret sauce to overcoming obstacles and finally reaching our goals? This week I have a very, very special guest Ella Whitcomb-Khan chatting all things self-handicapping and how we can get out of our own way! How to get in touch with Ella: Instagram: @thefitnesspsych_ Her current offering for all fitpros to increase client adherence and client retention -> bit.ly/SCCEssentialsAs always I would love to chat @hunterhealthproject on Instagram, or [email protected]

Episode metadata supplied by the publisher feed · Published Apr 30, 2023

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Ep. 36 Always starting your diet again on Monday? Why we self-sabotage and how we can overcome it with special guest Ella Whitcomb-Khan

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