Ep. 37 - Why You're Overeating (and How to Use Your Mind to Help You Lose Weight)

Ever wonder why it’s so hard to eat well and lose weight? Some of the reasons might surprise you (for example, willpower decreases throughout the day). In this live episode of, “Unpacking Possibility with Dr. Traci Stein,” I discuss some of the common reasons for weight gain (hello cortisol!) and overeating (introducing ghrelin and rebellion!). And I share strategies for reclaiming your health, staying sane, and loving yourself no matter where you are on the journey.    If you’re interested in learning more about me or my upcoming workshops using guided imagery, self-hypnosis, and other powerful tools for healthy change, visit my website: www.DrTraciStein.com