Ep. 4 To tone or not to tone that is the question....

from Bolder · host Rachel Hunter & Rachel Henley

Send us Fan MailPlease lean in closer dear friends, let us tell you all of the secrets of how to get super 'toned'. We hear that ALL the time, do we not? But what does that actually mean? And how do you do that? Do you feel like going to Legs, Bums and Tums three times a week just isn't working for you and you don't actually feel more toned at all, why is that? Well take a step away from booking that 6am spin class and let us convince you to come to weight room, we can't wait to see you there.

Episode metadata supplied by the publisher feed · Published Sep 11, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 4 To tone or not to tone that is the question....

0:00 49:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Shamelessly Unapologetic Ilana Pinsky Shamelessly Unapologetic is the podcast where Ilana lives her life unapologetically without any shame, and inspire others to gain confidence and become bolder in their life. Join Ilana in this raw and unfiltered journey with her own solo episodes and guests sharing their unapologetic experiences and stories so others can feel inspired with no shame and judgment. New episodes every Wednesday!Email inquiries and unapologetic experience submissions: [email protected] us on Instagram: @shamelesslyunapologetic Explicit Appropriately Inappropriate with Tara and Brian Tara and Brian Ball Season 2 is out, and things are even more Appropriately Inappropriate.You know Tara and Brian from TikTok and Instagram (@tarablairball) as the hilarious couple where Tara shocks Brian with her dirty pick-up lines, and he blushes, stammers, and exclaims, "OMG, honey!" In Season 1, they brought their unfiltered antics to the mic...and now they’re back and bolder than ever. Expect even wilder stories, spicier convos, and plenty of new ways Tara manages to horrify sweet, wholesome Brian. From marriage misadventures to parenting fails to just plain ridiculous debates, nothing is off-limits. Come for the laughs, stay for the blushes. Explicit Talking Cod: a survivor’s guide to middle age Phil Birchenall, David Eccles, Andy Hall Three northern blokes talk about midlife and growing old disgracefully: the kind of things you want to say, but rarely ever do.Hosts David Eccles, Phil Birchenall and Andy Hall explore how confronting life head-on - with all the crap it throws your way - makes you stronger, older, bolder and, of course, that little bit wiser. We’ll share our own experiences and talk to friends about life’s ups and downs, what’s worked, and what definitely didn’t. Frank, fearless, funny. Talking Cod. Explicit The Goddess Power Show with Elizabeth Ann Atkins Elizabeth Ann Atkins Ladies, what if I told you that pleasure activates your infinite power to create your dream life… in the bedroom…in your business…and beyond?It’s true, and I’ll show you how… on my new podcast…The Goddess Power Show with Elizabeth Ann Atkins!We’re exploring traditionally taboo topics—especially pleasure!—as a portal to your power… to live bigger, better, and bolder—and manifest your heart’s wildest desires.Join me to explore a whole new way of living and loving… with titillating topics and trailblazing guests who share ideas, inspiration, and instructions on how to think, live, and love in ways that defy convention and ignite bliss! The Goddess Power Show is for you if your life is lacking that sizzle, that spark, that exhilarating passion… that makes you feel alive and excited!… walking with pep in your step and fire in your eyes. Let’s make it blaze and blast off… to manifest the mind shifts, the lifestyle changes, the courage, and the creative genius you need… to create a life that Explicit

Frequently Asked Questions

How long is this episode of Bolder?

This episode is 49 minutes long.

When was this Bolder episode published?

This episode was published on September 11, 2022.

Can I download this Bolder episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!