EP 41: Flexibilidad y autocompasión en tiempos de cambio ...

What this episode covers

El cambio es incómodo porque nos saca de nuestra zona de confort y despierta nuestra resistencia interna. Pero, ¿qué pasaría si en lugar de resistir, nos permitimos fluir con el cambio desde la flexibilidad emocional y la autocompasión?En este episodio exploramos cómo nuestro cerebro procesa el cambio, las fases naturales de adaptación y por qué ser amables con nosotras mismas puede hacer toda la diferencia. ✨ Aprende a reconocer en qué fase del cambio te encuentras.✨ Descubre cómo la flexibilidad emocional te ayuda a adaptarte sin forzarte a entenderlo todo de inmediato.✨ Practica la autocompasión para sostenerte emocionalmente y avanzar desde un lugar de calma.

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Frequently Asked Questions

How long is this episode of Pensantes Podcast?

This episode is 22 minutes long.

When was this Pensantes Podcast episode published?

This episode was published on March 18, 2025.

What is this episode about?

El cambio es incómodo porque nos saca de nuestra zona de confort y despierta nuestra resistencia interna. Pero, ¿qué pasaría si en lugar de resistir, nos permitimos fluir con el cambio desde la flexibilidad emocional y la autocompasión?En este...

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