Ep 45. WYW: How Do I Make the Anxiety Stop?

Betrayal trauma reshapes your nervous system — and anxiety is often the loudest signal of that change. In this What You're Wondering episode, Carrie and David respond to a listener struggling with constant anxiety after discovering her husband's porn addiction. Carrie explains why anxiety after betrayal isn't a flaw but a survival response, and introduces a powerful reframe: instead of asking how do I make it stop, ask what is my anxiety trying to protect? David speaks honestly about how he mishandled Carrie's anxiety early on — and what actually helped. Practical somatic tools, a section for betrayers on what their partner's anxiety actually needs, and a candid look at what non-linear healing really looks like. Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar   👉 Stay Connected & Keep Rising!  🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay