EPISODE · Oct 2, 2025 · 30 MIN
Ep. 48 Is calorie counting bad for you?
from Bolder · host Rachel Hunter
Send us Fan MailIs counting calories bad for you? Google will tell you one thing, your past nutrition coach might tell you another, but what is really best for you? Listen to this episode for a bit of an in-depth exploration of what counting calories or tracking macros might actually mean for you.Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here
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Ep. 48 Is calorie counting bad for you?
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Frequently Asked Questions
How long is this episode of Bolder?
This episode is 30 minutes long.
When was this Bolder episode published?
This episode was published on October 2, 2025.
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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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