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EPISODE · Mar 23, 2025 · 48 MIN

Ep. 5 How to Identify & Respond to Your Inner Critic

from Oh My Goodness! with Aj Smit · host The Joy Weaver

Hey friends! Today, I'm diving deep into the world of our inner critic - that nagging voice that tells us we're not good enough. I'll share how I learned to name my inner critic (hello, Barbara!), make her less powerful, and introduce you to inner defenders who can stand up for you. We'll explore how to recognize that critical voice isn't actually your true self, and I'll give you practical tools to shift from self-doubt to self-love. Get ready to learn how to talk back to that inner critic, embrace your worth, and step into a more empowered version of yourself.

Episode metadata supplied by the publisher feed · Published Mar 23, 2025

What this episode covers

Hey friends! Today, I'm diving deep into the world of our inner critic - that nagging voice that tells us we're not good enough. I'll share how I learned to name my inner critic (hello, Barbara!), make her less powerful, and introduce you to inner defenders who can stand up for you. We'll explore how to recognize that critical voice isn't actually your true self, and I'll give you practical tools to shift from self-doubt to self-love. Get ready to learn how to talk back to that inner critic, embrace your worth, and step into a more empowered version of yourself.

PodParley-generated summary based on available episode metadata and transcript content.

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Frequently Asked Questions

How long is this episode of Oh My Goodness! with Aj Smit?

This episode is 48 minutes long.

When was this Oh My Goodness! with Aj Smit episode published?

This episode was published on March 23, 2025.

What is this episode about?

Hey friends! Today, I'm diving deep into the world of our inner critic - that nagging voice that tells us we're not good enough. I'll share how I learned to name my inner critic (hello, Barbara!), make her less powerful, and introduce you to inner...

Can I download this Oh My Goodness! with Aj Smit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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