Ep. 52: About facing fear.

We always hear the words “Face your fear” or “Just do it.” However, like most things, confronting our fear is easier said than done. But here’s the good news: we can indeed learn to face our fears. In today’s episode, we talk about the origin of our fears, how fear manifests in who we are, and how we can navigate through it. WHAT TO LISTEN FOR Your fear comes from your what-ifs [4:37] What if I don't get what I want? What if I don't succeed? What if I'm a failure? What if I'm not enough? What if I get rejected? What if I get judged? The manifestations of fear (and how it can overtake you) [7:46] Being calculated and thorough in making choices Spending more time thinking vs. moving Hating to gamble and lose—which could be really limiting The haze with confronting fear [10:42] Self-medicating (or avoiding potential help) It can be really scary! But the more you do it, the easier it becomes Your fear of what’s beyond the confrontation Navigating fear [17:25] Understanding that fear is OKAY Even if you don’t do it now, you will have to eventually. So why not do it on your own terms? Sometimes, a huge part of your fear turns out to be excitement Confronting your fear can lead you to your purpose Fear never goes away. It won’t and can’t change—but your mindset, whether to face it or avoid it, can. RESOURCES FROM THIS EPISODE A Wrinkle in Time Episode 48: Mental health matters with Stephanie Westbrook. Listen to Fear by Kendrick Lamar Listen to Can’t Stop Won’t Stop by King Combs TO STAY CONNECTED: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Music for this moment. Follow @iamshate on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow @scotthayes_lcsw on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'd like either of us to join your next panel or event, please email us at ⁠[email protected]⁠.