EPISODE · Nov 7, 2025 · 27 MIN
Ep. 53 Do you need more discipline?
from Bolder · host Rachel Hunter
Send us Fan Mail"Just try harder." "If you wanted it badly enough, you'd do it." Why do some things stick for some people, and they haven't stuck for you?Maybe you've gone through big stop-start cycles of crushing it at the gym, running races, joining charity walks, and then once it's done, you're back to doomscrolling. But WHY? And how can you 'be more disciplined'? Do you even need more discipline? This episode is for you if you feel like you're a failure, not trying hard enough, and why maybe you've found consistency with eating well and exercising a challenge when you don't have an 18-year-old middle-class personal trainer with an attitude problem breathing down your neck... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, hereEnquire for 1:1 coaching here
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Send us Fan Mail "Just try harder." "If you wanted it badly enough, you'd do it." Why do some things stick for some people, and they haven't stuck for you? Maybe you've gone through big stop-start cycles of crushing it at the gym, running races, joining charity walks, and then once it's done, you're back to doomscrolling. But WHY? And how can you 'be more disciplined'? Do you even need more discipline? This episode is for you if you feel like you're a failure, not trying hard enough...
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Ep. 53 Do you need more discipline?
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