Ep. 55 When the scale doesn't feel like 'just data' [Eat and be Merry, not Stressy: Holiday Survival Guide pt 1]

from Bolder · host Rachel Hunter

Send us Fan MailThe scale jumping up doesn't have to ruin your festive season. Sounds wild, but it is possible. And tell anyone who says that the scale is 'just' data, that they're an idiot, and then send them this podcast. Why does the scale have you in an emotional chokehold, and how do you change that? Show Notes:Dr Alan Flanagan's article on Poverty and ObesityDownload the body image journal HERE to start shifting your body image Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here

Episode metadata supplied by the publisher feed · Published Nov 21, 2025

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Ep. 55 When the scale doesn't feel like 'just data' [Eat and be Merry, not Stressy: Holiday Survival Guide pt 1]

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