Ep. 6 - 90-day Purity Challenge, Bible Verse Memory, and Getting Lots of Sleep

🎙️ In this episode of the Men Above Reproach Podcast, we discuss the 1st month of the 90-day Purity Challenge and how Bible Verse Memorization has helped in our pursuit of purity. We also talk about some of the health electives we did, such as averaging 7.5+ hours of sleep and tracking nutrition. 📅 February Challenge: We're doing the Fasting Elective together: 📵 Social Media Fast for 1 month 🍽️ 48-hour Food Fast 📖 Notes & Tips if You're New to Fasting: It’s not a command in the Bible, but it’s implied by how it's talked about. 🙏 Purpose of Fasting: Prayer Guidance Repentance Overcoming temptation 🛠️ Practical Tips: Choose how you want to grow spiritually—fill the absence of food with a spiritual discipline: 📖 Scripture reading or memory 🙏 Prayer 📝 Journaling 🤝 Serving 🧘‍♂️ Quiet time & repentance ⚔️ Fighting temptation 📩 If you want the official PDF with detailed instructions and rules, email us at: [email protected] 🎧 Listen on: 🎵 Spotify 🍏 Apple Podcasts ▶️ YouTube 📅 2025 MEN ABOVE REPROACH CHALLENGES January Challenge 🔥 Start No Fap/Purity Focus for 90 days 📖 Start whole Bible chapter memory March Challenge 💪 Health Elective (7.5 hours sleep, 2x workouts, nutrition tracking) May Challenge 🛠️ Open or Elective July Challenge ✍️ 8 handwritten letters to 8 different people September Challenge 📚 Become a pseudo-expert on a topic and do a book report on it November Challenge 📖 Read 30 chapters or 2 books (adult books) ⚡ Elective Challenges 😴 Average 7.5 hours of sleep for 1 month 🥗 Track what you eat for 2 of 4 weeks, using the 2nd week to improve one aspect of your nutrition 🏋️‍♂️ 2 workouts/day for a month (minimum of 5-min workout) 📵 Social Media Fast for 1 month & 48-hr food fast 🍽️ Invite someone over for dinner that you know but who isn’t a believer ⛪ Invite someone to church with you who doesn’t normally go 💬 1 meal & conversation with a homeless person