Men Above Reproach - a Christian Growth podcast

In Episode 19, we recap our March challenge: daily journaling.We talk about what it was like to build the habit, where it was challenging, and how it impacted our discipline, mindset, and walk with God. Journaling sounds simple, but doing it consistently revealed a lot about where we’re at and what we need to work on.We also share how journaling helped us slow down, reflect, and be more intentional in our thoughts and actions.Looking ahead, we introduce our April focus: memorizing and meditating on Scripture.📖 Ephesians 2:8–9“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.”We’re excited to spend the month rooted in this truth and see how it shapes our perspective.📩 Want to connect or share your experience with journaling? Email us at [email protected]

In Episode 18 of the Men Above Reproach podcast, we recap our February challenges.First, we talk about our Verse of the Month and what it looked like to meditate on it throughout the month.📖 1 Thessalonians 5:16–18“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”We discuss how this passage shaped our mindset and helped us focus on joy, prayer, and gratitude in everyday life.We also talk about a course we went through from The Freedom Group called:Rewire Your Brain: 10 Steps to a Craving Free LifeThis course focuses on building emotional resilience, learning to sit with discomfort, and developing tools to overcome cravings—especially related to pornography and unhealthy patterns. It’s designed to help men reframe their thinking, build healthier habits, and pursue real freedom.If you're interested in learning more about the Freedom Group or taking the course yourself, you can join a Freedom Community here:👉 community.thefreedomgroup.coInside the community you’ll get:Access to the Rewire Your Brain course and other resourcesA community chat where people do challenges and check-insQuarterly community calls with industry experts or the Freedom teamA growing resource vaultWe also reveal our March challenge: Daily Journaling.📩 Want to connect with us? Email: [email protected]

In Episode 17, we break down our January challenge: a Dopamine Detox.This challenge was all about identifying habits that quietly control our attention and replacing them with disciplines that lead to clarity, self-control, and spiritual growth.We focused on:Purity (no pornography, no masturbation, no lingering on anything that feeds lust)Minimal social media (no scrolling; social media only for posting or professional use)No sweets or dessertsNo screens first thing in the morning (at least 5 minutes of exercise, prayer, mobility, reading, or Scripture before touching our phones)We talk honestly about what was harder than expected, what surprised us, and how this challenge impacted our focus, discipline, and relationship with God.If you’ve ever felt distracted, overstimulated, or stuck in habits you want to break, this episode will resonate.📩 Want to connect or share your experience? Email us at [email protected]

Episode 16 is our annual recap and reveal episode. We look back on highlights from our 2025 challenges, share final results, and crown the champion of the 2025 Men Above Reproach Challenge.Then we reveal the full list of what we’re taking on in 2026. If you’re a Christian man who wants to grow spiritually, mentally, and relationally through simple, consistent disciplines, this episode is for you.2026 Challenges:Dopamine DetoxBible Verse Memory #1Daily JournalBible Verse Memory #2American HistoryBible Verse Memory #3Prayer WalksBible Verse Memory #4Weekly Acts of Generosity/ServiceBible Verse Memory #5Weekly Family DiscipleshipWhich 2026 challenge are you most excited about? And which one would be the hardest for you?📩 Want to connect or join us in a challenge? Email: [email protected]

In this episode, we recap and discuss our November challenge: read 2 books in 1 month.📚 Books We Discussed:LeviThe Body Teaches the Soul by Justin Whitmel EarleyBounce Back by Travis MillsGrantQuestions Great Financial Advisors Ask by Alan Parisse & David RichmanShepherding a Child’s Heart by Ted TrippTyFaith Driven Entrepreneur by Henry Kaestner, J.D. Greear, & Chip IngramRight Here, Right Now by Stephen J. HarperWe’d love to hear your book recommendations that align with becoming men above reproach.📩 Send us your recommendations or thoughts: [email protected]👕 Discount Code:Use code ABOVE15 for a discount on Jesus Won apparel.

Men Above Reproach — Episode 14 What does it look like to share Jesus in everyday life? In this episode of Men Above Reproach, we dive into real, unscripted conversations about faith, courage, and the Gospel. Ty shares a powerful moment of sitting down for a meal with a homeless man and talking about Jesus. Levi opens up about a faith-filled conversation with his neighbor. Grant discusses an honest dinner-table talk with a friend’s brother about what it really means to follow Christ. Each story reminds us that evangelism isn’t about having all the answers — it’s about compassion, humility, and being willing to step into someone’s story with love and truth. We wrap up by reflecting on our Charlie Kirk episode (our most-watched so far) and discuss why it struck such a chord with listeners. Listen if you’ve ever wondered how to share your faith authentically. Subscribe for more episodes that challenge men to live boldly, love intentionally, and lead lives above reproach. 📩 Contact us: [email protected] #MenAboveReproach #ChristianPodcast #FaithInAction #SharingJesus #GospelConversations #ChristianMen #Testimony #FaithStories #Evangelism #JesusConversations

Episode 13 – Reflecting on Charlie Kirk and Living Above Reproach | Men Above Reproach PodcastIn light of recent events, we take time on this episode to reflect on and dialogue about Charlie Kirk and how his life pointed to what it means to be a man above reproach.We talk about his example, the impact he had on others, and what Christian men today can learn as we strive to live faithfully. Our hope is that this conversation encourages you to think deeply about your own walk with Christ and the legacy you want to leave.Our Theme Verses1 Timothy 3:2–3“Therefore an overseer must be above reproach, the husband of one wife, sober-minded, self-controlled, respectable, hospitable, able to teach, not a drunkard, not violent but gentle, not quarrelsome, not a lover of money.”Colossians 1:22“Jesus Christ has now reconciled in his body of flesh by his death, in order to present you holy and blameless and above reproach before him.”Charlie’s Favorite VerseRomans 8:28“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”Want to share your thoughts or connect with us? Email: [email protected]

In episode 12 of the Men Above Reproach podcast, we dive into our July challenge: writing 8 handwritten letters.Each of us took time to thank the people who’ve had a big impact on our lives—pastors, mentors, business leaders, family, and friends. It was a powerful reminder of how meaningful a simple letter can be.We share the stories behind who we wrote to and what we learned in the process.Have a question or want to reach out? Email us at: [email protected]

In Episode 11 of the Men Above Reproach podcast, we did a mid-year update on our yearlong Scripture Memory challenge. We also talk a little about electives, and we tease our July challenge (which will be a great one!). Hopefully you laugh a bit and are encouraged a lot to be a man above reproach!What we're memorizing:Levi – Psalm 143Ty – Psalm 1Grant – Philippians 2:1–18📩 Want to reach out to us or have a question you want us to answer? Email us at [email protected]

Episode 10 – Spiritual Disciplines Through Life’s Trials (w/ Kurt Earl)In this powerful episode, we’re joined by special guest Kurt Earl to talk about spiritual disciplines: how they help shape Christian men, how they shift through each decade of life, and what pitfalls to avoid along the way.With his wife currently battling terminal brain cancer, Kurt brings a deeply personal and faith-filled perspective on what it means to pursue God in the middle of life’s storms.Topics We Cover: What spiritual disciplines look like for men of God How habits of faith evolve over time Pitfalls and struggles men face in their spiritual lives Living out faith when life gets overwhelmingThis conversation will encourage, challenge, and inspire you to become a man of greater spiritual maturity.📩 Contact us at: [email protected]

In this episode we talk about the ever important but somewhat daunting topic of PURITY. Hear how we did on our 90-day Purity Challenge, what things we learned along the way, and how we grew in our faith.We hope that this conversation encourages you and spurs you on to pursue purity!If you want to try out the Ever Accountable software to help in your fight for purity, here you go:https://everaccountable.com/?linkId=lp_996873&sourceId=men-above-reproach&tenantId=everaccountableIf you want to contact us, here's our email:[email protected]

March Challenge Recap | 2 Workouts a Day for 31 Days! | Men Above Reproach PodcastIn this episode, we unpack our March challenge: doing 2 workouts every single day for the entire month! 💪 From early morning lifts to late-night stretching sessions, this physical challenge pushed us to grow in discipline, endurance, and consistency—all rooted in our identity as Christian men.We share the highs, the struggles, the surprising takeaways, and how physical fitness connects to our spiritual walk. Whether you're looking for motivation to train your body or strengthen your faith, this episode is for you.🔥 What You’ll Hear: How physical discipline sharpens spiritual discipline Lessons learned from 62 workouts in 31 days Strategies that kept us going—even when we didn’t feel like it Why Christian men should prioritize physical health📢 Comment below: Would you ever try this challenge? What fitness routines help you stay sharp physically and spiritually?🔔 Subscribe for more monthly challenges that push us physically, spiritually, mentally, and relationally—all through a Christian lens.📩 Want to do the next challenge with us? Email us at [email protected]#ChristianMen #FaithAndFitness #ChristianFitness #SpiritualDiscipline #MenOfGod #MenAboveReproach #ChristianWorkoutChallenge #MonthlyChallenge #2ADayWorkouts #ChristianDiscipline #ChristianAccountability #FaithInAction #FitnessAndFaith

Fasting February Recap | 48-Hour Food Fast & Social Media Detox | Men Above Reproach PodcastIn this episode, we break down our experience with Fasting February, where we took on a 48-hour food fast and a month-long social media fast. Tune in as we discuss the spiritual, physical, and mental growth we experienced—along with the struggles, surprises, and key takeaways.🔥 What We Learned from Fasting:How fasting deepened our prayer life and dependence on GodThe unexpected mental clarity and self-discipline benefitsWhat we struggled with (hunger hits different at midnight!)The impact of disconnecting from social media for a month💡 Thinking of trying a fast? Here are some tips!Have a purpose—use fasting to focus on prayer, scripture, or repentanceStay hydrated—drink plenty of water and electrolytesFill the absence of food with spiritual disciplines (prayer, journaling, scripture memorization)Expect challenges—but lean into God during moments of weaknessEase back into eating—start with simple, nourishing foods📩 Want our official Fasting Guide PDF with detailed instructions and tips? Email us at [email protected]📢 Comment below: Have you ever fasted? What was your experience like?🔔 Subscribe for more Christian challenges that push us physically, spiritually, and relationally!🎧 Listen on:🎵 Spotify🍏 Apple Podcasts▶️ YouTube📅 2025 MEN ABOVE REPROACH CHALLENGESJanuary Challenge 🔥 Start No Fap/Purity Focus for 90 days 📖 Start whole Bible chapter memoryMarch Challenge 💪 Health Elective (7.5 hours sleep, 2x workouts, nutrition tracking)May Challenge 🛠️ Open or ElectiveJuly Challenge ✍️ 8 handwritten letters to 8 different peopleSeptember Challenge 📚 Become a pseudo-expert on a topic and do a book report on itNovember Challenge 📖 Read 30 chapters or 2 books (adult books)⚡ Elective Challenges 😴 Average 7.5 hours of sleep for 1 month 🥗 Track what you eat for 2 of 4 weeks, using the 2nd week to improve one aspect of your nutrition 🏋️‍♂️ 2 workouts/day for a month (minimum of 5-min workout) 📵 Social Media Fast for 1 month & 48-hr food fast 🍽️ Invite someone over for dinner that you know but who isn’t a believer ⛪ Invite someone to church with you who doesn’t normally go 💬 1 meal & conversation with a homeless person

🎙️ In this episode of the Men Above Reproach Podcast, we discuss the 1st month of the 90-day Purity Challenge and how Bible Verse Memorization has helped in our pursuit of purity. We also talk about some of the health electives we did, such as averaging 7.5+ hours of sleep and tracking nutrition. 📅 February Challenge: We're doing the Fasting Elective together: 📵 Social Media Fast for 1 month 🍽️ 48-hour Food Fast 📖 Notes & Tips if You're New to Fasting: It’s not a command in the Bible, but it’s implied by how it's talked about. 🙏 Purpose of Fasting: Prayer Guidance Repentance Overcoming temptation 🛠️ Practical Tips: Choose how you want to grow spiritually—fill the absence of food with a spiritual discipline: 📖 Scripture reading or memory 🙏 Prayer 📝 Journaling 🤝 Serving 🧘‍♂️ Quiet time & repentance ⚔️ Fighting temptation 📩 If you want the official PDF with detailed instructions and rules, email us at: [email protected] 🎧 Listen on: 🎵 Spotify 🍏 Apple Podcasts ▶️ YouTube 📅 2025 MEN ABOVE REPROACH CHALLENGES January Challenge 🔥 Start No Fap/Purity Focus for 90 days 📖 Start whole Bible chapter memory March Challenge 💪 Health Elective (7.5 hours sleep, 2x workouts, nutrition tracking) May Challenge 🛠️ Open or Elective July Challenge ✍️ 8 handwritten letters to 8 different people September Challenge 📚 Become a pseudo-expert on a topic and do a book report on it November Challenge 📖 Read 30 chapters or 2 books (adult books) ⚡ Elective Challenges 😴 Average 7.5 hours of sleep for 1 month 🥗 Track what you eat for 2 of 4 weeks, using the 2nd week to improve one aspect of your nutrition 🏋️‍♂️ 2 workouts/day for a month (minimum of 5-min workout) 📵 Social Media Fast for 1 month & 48-hr food fast 🍽️ Invite someone over for dinner that you know but who isn’t a believer ⛪ Invite someone to church with you who doesn’t normally go 💬 1 meal & conversation with a homeless person

In this episode of the Men Above Reproach Podcast, we break down the 2024 results and reveal the 2025 Men Above Reproach Challenges. If you want the official PDF with detailed instructions and rules, please email us at... [email protected] We also have a spreadsheet we can share. 2025 MEN ABOVE REPROACH CHALLENGES January Challenge • Start No Fap/Purity Focus for 90 days • Start whole Bible chapter memory March Challenge • Health Elective (7.5 hours sleep, 2x workouts, nutrition tracking) May Challenge • Open or Elective July Challenge • 8 handwritten letters to 8 different people September Challenge • Become a pseudo-expert on a topic and do a book report on it November Challenge • Read 30 chapters or 2 books (adult books) Elective Challenges • Average 7.5 hours of sleep for 1 month • Track what you eat for 2 of 4 weeks, using the 2nd week to improve one aspect of your nutrition. • 2 workouts/day for a month (minimum of 5-min workout)• Social Media Fast for 1 month & 48-hr food fast • Invite someone over for dinner that you know but who isn’t a believer & Invite someone to church with you who doesn’t normally go • 1 meal & conversation with a homeless person

We discuss the final challenges and electives of 2024, and tease out some 2025 challenges. Join the next episode for details about the winner of the 2024 Men Above Reproach Challenge and to hear the finalized 2025 lineup. No social media for a month. 36 hours without food. Journaling what God has taught. Making the world's best meatloaf. Earning $500 by doing something outside of your job. Sharing the Gospel with someone new.

In episode 3 of the Men Above Reproach podcast, we talked about more challenges we did in 2024. What is the Pennebaker Protocol and how did it help us reflect on challenging life events? Is cold immersion all the hype still? Do you do less acts of kindness than you think and what happens when you try to do them consciously? And hear a little manly poetry from the Book for Manly Men. Join in on the conversation and hear how we grew as Men Above Reproach with our various challenges. **Episode 4 will tease out 2025 challenges -- don't miss it!**

In this episode, we dive into three challenges we took on: reading Matthew Mark Luke and John, cutting out sweets, and walking a total of 20 miles. We share how these challenges pushed us physically, strengthened us spiritually, and the unexpected lessons we learned along the way. Join us as we reflect on the impact of building these habits and the growth we experienced as Christian men striving to live above reproach.

Men Above Reproach: 2023 Challenge Recap We are Christian men that do various challenges throughout the year that push us physically, mentally, spiritually, and relationally. In this episode, we dive into the challenges we took on in 2023, sharing the good, the bad, and the funny moments as we pursued growth in faith and character. Some of the challenges we took on this year include: Maintaining purity Daily Bible reading 100 daily crunches, 3-minute front planks, and 4-minute side planks Eating fruit daily (apple, orange, or banana) No social media Memorizing 4 new Bible verses Daily prayer for the same person Affirming 5 people throughout the month Daily flossing No alcohol, caffeine, or pop 5 cold showers (5+ minutes each) Sleeping outside once Summiting a 14er (14,000 ft mountain) Having lunch with a stranger Writing a short story (5,000+ words) Jumping rope for 100 total minutes Through this podcast, we hope to inspire other Christian men to seek out their own community that will challenge and grow them to also be Men Above Reproach. We are Christian men who strive to live above reproach (1 Timothy 3:2-3), yet we know that it is only because of Jesus Christ that we can truly be above reproach (Colossians 1:22).

1 Timothy 3:2-3 Therefore an overseer must be above reproach, the husband of one wife,[b] sober-minded, self-controlled, respectable, hospitable, able to teach, not a drunkard, not violent but gentle, not quarrelsome, not a lover of money. Colossians 1:22 Jesus Christ has now reconciled in his body of flesh by his death, in order to present you holy and blameless and above reproach before him