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Ep. 6 Is it possible you NEED to eat 1200kcals to lose fat? episode artwork

EPISODE · Sep 25, 2022 · 37 MIN

Ep. 6 Is it possible you NEED to eat 1200kcals to lose fat?

from Bolder · host Rachel Hunter & Rachel Henley

Send us Fan MailOhhhh boy we're going to trigger some people with this one! This episode is a shout-out to the people who are exceptions to the rule and don't quite meet the rule of averages. To be clear, MOST people to lose fat do not need to eat 1200kcals, and we explain why. We also explain why there are good reasons why some people might actually need to eat lower calories to lose body fat AND why that is. Also discuss advanced dieters who may be poverty calorie psychos. 

Episode metadata supplied by the publisher feed · Published Sep 25, 2022

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Ep. 6 Is it possible you NEED to eat 1200kcals to lose fat?

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