EPISODE · Oct 30, 2023 · 17 MIN
Ep 6: Is it the worst week of your life or just your hormones?
from Trusting Dorothy · host Dorothy McGatlin
In this episode, let's dive into the importance of showing up for yourself in your weight loss journey, even when hormones have you feeling a bit like why bother, or throwing in the towel. I'll share practical tips for navigating those low-energy days and my personal mantra when I feel like that in my routine. Listen to gain insights into prioritizing tasks and understanding hormones for a successful weight loss journey. Don't forget to listen until the end for my uplifting advice of the day. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join. If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.
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Ep 6: Is it the worst week of your life or just your hormones?
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