Ep. 61- Healing Your Relationship with Anger

from Wise Yourself Up · host Carla McGreevy

JOIN THE 21-DAY BREATHWORK CHALLENGE STARTING ON MONDAY!Whether you never express the emotion of anger or you are angry all the time, this is a powerful emotion that is sending you a signal as to what your needs are.This is the final episode of this season. Carla is chatting about the very misunderstood power of anger and explains how breathwork helps us process it instead of suppressing it.She uses real examples from clients to look at the different ways people respond to anger and why those responses matter for our health and our relationships.You will learn how childhood experiences and gender norms shape the way we express or repress anger, and why acknowledging anger is essential for setting boundaries, identifying needs, and preventing long-term emotional and physical consequences.This is the final episode of this season, so please reach out and share your thoughts with Carla on whether you would like another season and the topics to discuss.Timestamps:00:00 Episode recording take 200:39 Why recent weeks have felt heavy for so many02:48 Grief, anniversaries, and emotional healing07:19 The emotions that show up most: anger, anxiety, shame08:33 How suppressed anger impacts health and illness09:42 Anger in relationships: healthy vs unhealthy responses14:27 The complexity of navigating difficult emotions20:40 Childhood conditioning and suppressed anger21:20 Belief systems formed in early childhood24:05 Therapy and bringing awareness to your reactions25:29 How unexpressed anger affects intimacy and boundaries29:14 The challenges of vulnerability and hyper-independence36:57 How breathwork supports emotional processing and healing39:18 Join the Breathwork ChallengeA huge thank you to the more than 1,000 of you who have subscribed to the podcast. Please reach out to Carla if you enjoy the podcast, as your feedback really helps.Connect with Carla:Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠Work with Carla: ⁠⁠Carla McGreevy⁠⁠Join Carla’s mailing list: ⁠⁠Stay Connected⁠

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This episode is 39 minutes long.

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This episode was published on September 5, 2025.

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