Ep. 67 | 5 Minute Habits- Easy to Do - Easy Not to Do

from 5 Minute Habits for Mom Podcast with Tonya Wirfs · host Tonya Wirfs

In this episode, you'll learn: Why small, simple habits matter (and how they add up) How to notice your body's signals before burnout hits Ways to reset your nervous system in five minutes or less The real benefits — and costs — of listening to or ignoring your body's cues How these moments help you show up better for your family and God's calling on your life Mentioned Oils: 🩵 Click here to learn about Adaptiv Essential Oil — to calm your mind and reset your stress response 🧡 Click here to learn about Motivate Essential Oil — to lift your mood and get things done with grace 👉 Click here to request a free sample of the oil that speaks to you most — it takes less than a minute!

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How long is this episode of 5 Minute Habits for Mom Podcast with Tonya Wirfs?

This episode is 11 minutes long.

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This episode was published on October 10, 2025.

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