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Ep. 69 Is reducing your snacking really that hard? episode artwork

EPISODE · Feb 27, 2026 · 17 MIN

Ep. 69 Is reducing your snacking really that hard?

from Bolder · host Rachel Hunter

Send us Fan Mail"I know what to do, so I should just be able to do it." But should you? As a nutrition coach who specializes in helping people with body image and disordered eating patterns, I hear this a lot from my clients. But the thing about eating behaviours is that they aren't like any other behaviours, and they are as hard as they feel. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Episode metadata supplied by the publisher feed · Published Feb 27, 2026

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Ep. 69 Is reducing your snacking really that hard?

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