Ep. 7 I'd rather sit on a hot grill than track my food to lose weight...

from Bolder · host Rachel Hunter & Rachel Henley

Send us Fan MailSo you don't want to use My Fitness Pal or any of the other millions of food-tracking apps out there to lose weight? Well, the good news is that there are lots of options for you outside of tracking. You'll still need some kind of structure in your nutrition but in this episode, we go through the different options we use with our clients depending on what their lifestyle is like. We hope you enjoy and we love your feedback!

Episode metadata supplied by the publisher feed · Published Oct 2, 2022

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Ep. 7 I'd rather sit on a hot grill than track my food to lose weight...

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This episode was published on October 2, 2022.

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