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Ep 71: Q&A - How to set your calories & Calories Vs Macros...

EPISODE · Mar 27, 2024 · 29 MIN

Ep 71: Q&A - How to set your calories & Calories Vs Macros...

from Team JLX Podcast · host Xander Connabeer

Client Q&A - Episode 1How to calculate your starting calories for fat loss, maintainence and muscle gain?Calories over macros, or macros over calories?--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

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Ep 71: Q&A - How to set your calories & Calories Vs Macros...

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