EPISODE · Jan 13, 2026 · 24 MIN
Ep. 72 | Restoring Motherhood
from 5 Minute Habits for Mom Podcast with Tonya Wirfs · host Tonya Wirfs
In This Episode, We Talk About: Why motherhood is under attack—and the real statistics behind maternal stress and mental health The Surgeon General's alarming findings on parental overwhelm and pregnancy-related mental health deaths My personal journey from constant chaos, illness, and emotional burnout to healing and purpose Why personal growth and foundational wellness are essential for mothers The Restoring Motherhood Movement and its God-centered mission to prepare the world for the Second Coming of Christ. The three pillars of Restoring Motherhood: Radical Self-Care Restoring Motherhood as the Highest and Holiest Calling Taking Action in Our Communities What radical self-care actually looks like in everyday motherhood (five-minute habits, foundational wellness, walking, morning routines, creativity, and rest) Why caring for ourselves is not selfish—it's essential for our families and future generations How restoring motherhood begins in our homes and extends into our communities Organizations I personally support and or serve with, including: Birth It Forward Single Mom KC Found & Woven How Restoring Motherhood is currently taking shape through monthly gatherings and community connection How you can learn more or join us if this movement speaks to your heart A Few Truths I Want You to Hear: Motherhood was never meant to feel like constant exhaustion, resentment, or survival. When mothers flourish, families flourish. Small, simple five-minute habits can change everything over time. God cares deeply about mothers—and He has work for us to do. Want to Learn More or Get Involved? If the Restoring Motherhood Movement resonates with you, I would love to connect. 👉 Join my Facebook community: 5 Minute Habits for Mom 👉 Answer the membership questions (they're quick and easy!) 👉 When asked if you'd like more information about Restoring Motherhood, say yes and leave your email address. I'll personally send you more details so you can prayerfully decide if this is for you. 👉 Click here to request a free sample of a pure doTERRA essential oil!
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Ep. 72 | Restoring Motherhood
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