Ep. 72 | Restoring Motherhood episode artwork

EPISODE · Jan 13, 2026 · 24 MIN

Ep. 72 | Restoring Motherhood

from 5 Minute Habits for Mom Podcast with Tonya Wirfs · host Tonya Wirfs

In This Episode, We Talk About: Why motherhood is under attack—and the real statistics behind maternal stress and mental health The Surgeon General's alarming findings on parental overwhelm and pregnancy-related mental health deaths My personal journey from constant chaos, illness, and emotional burnout to healing and purpose Why personal growth and foundational wellness are essential for mothers The Restoring Motherhood Movement and its God-centered mission to prepare the world for the Second Coming of Christ. The three pillars of Restoring Motherhood: Radical Self-Care Restoring Motherhood as the Highest and Holiest Calling Taking Action in Our Communities What radical self-care actually looks like in everyday motherhood (five-minute habits, foundational wellness, walking, morning routines, creativity, and rest) Why caring for ourselves is not selfish—it's essential for our families and future generations How restoring motherhood begins in our homes and extends into our communities Organizations I personally support and or serve with, including: Birth It Forward Single Mom KC Found & Woven How Restoring Motherhood is currently taking shape through monthly gatherings and community connection How you can learn more or join us if this movement speaks to your heart A Few Truths I Want You to Hear: Motherhood was never meant to feel like constant exhaustion, resentment, or survival. When mothers flourish, families flourish. Small, simple five-minute habits can change everything over time. God cares deeply about mothers—and He has work for us to do. Want to Learn More or Get Involved? If the Restoring Motherhood Movement resonates with you, I would love to connect. 👉 Join my Facebook community: 5 Minute Habits for Mom 👉 Answer the membership questions (they're quick and easy!) 👉 When asked if you'd like more information about Restoring Motherhood, say yes and leave your email address. I'll personally send you more details so you can prayerfully decide if this is for you. 👉 Click here to request a free sample of a pure doTERRA essential oil!

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Ep. 72 | Restoring Motherhood

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MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting!

Frequently Asked Questions

How long is this episode of 5 Minute Habits for Mom Podcast with Tonya Wirfs?

This episode is 24 minutes long.

When was this 5 Minute Habits for Mom Podcast with Tonya Wirfs episode published?

This episode was published on January 13, 2026.

What is this episode about?

In This Episode, We Talk About: Why motherhood is under attack—and the real statistics behind maternal stress and mental health The Surgeon General's alarming findings on parental overwhelm and pregnancy-related mental health deaths My...

Can I download this 5 Minute Habits for Mom Podcast with Tonya Wirfs episode?

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