EPISODE · Mar 27, 2026 · 48 MIN
Ep. 73 I'm not anti-diet BUT (lots of people missed the point when I talked about gaining weight, and losing it again)
from Bolder · host Rachel Hunter
Send us Fan MailAre you stuck in a cycle of healthy days, maybe even weeks and then 'fck it' days, weeks or even months? You know you 'should' be doing more to look after your health but you don't want to track calories or live and die by what the scale tells you. Well me either but in episode 71 I spoke about how I had recently gained weight due to meds changes and how I intended to lose it again. Some people seem to think that I'm going back to full gym bro tactics of fat loss when in reality, is my way not better? I'm putting my own integrated coaching methods to the test, and honestly, I use them with clients for a reason, they're the best. Listen to this episode to find out why. WHO- obesity fact sheetInquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here
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Send us Fan Mail Are you stuck in a cycle of healthy days, maybe even weeks and then 'fck it' days, weeks or even months? You know you 'should' be doing more to look after your health but you don't want to track calories or live and die by what the scale tells you. Well me either but in episode 71 I spoke about how I had recently gained weight due to meds changes and how I intended to lose it again. Some people seem to think that I'm going back to full gym bro tactics of fat loss when i...
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Ep. 73 I'm not anti-diet BUT (lots of people missed the point when I talked about gaining weight, and losing it again)
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