Ep. 74 No need to panic about going off plan this Easter- listen for a practical guide

from Bolder · host Rachel Hunter

Send us Fan MailLogic has its limits when it comes to making us feel better about our behaviour. So hearing that 'a calorie is just a calorie' doesn't really make you feel any better about overdoing it on the Easter bunnies this weekend. Fear not, you don't need to white-knuckle your way through another holiday weekend because this podcast episode goes through a strategy I use with clients all the time to help them build self-trust, self-efficacy and leave them proud of their behaviour after a weekend that would have thrown them in the past for months. Inquire for 1:1 Coaching HereThe Bolder Edit Newsletter, Join HereSubmit your questions to the Unhinged Health Hotline HereCome play on Instagram, Here

Episode metadata supplied by the publisher feed · Published Apr 2, 2026

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Ep. 74 No need to panic about going off plan this Easter- listen for a practical guide

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This episode was published on April 2, 2026.

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