Ep. 74 | The Power of a 5 Year Journal

from 5 Minute Habits for Mom Podcast with Tonya Wirfs · host Tonya Wirfs

In this episode of the 5 Minute Habits for Mom podcast, I'm sharing what might be my very favorite 5 minute habit — and I can't believe it has taken me 74 episodes to talk about it! Today we're diving into the beauty and simplicity of keeping a five-year journal. This tiny daily habit — just two or three sentences a day — has become one of the most meaningful practices in my life. It takes less than five minutes, yet it has created a treasure chest of memories, patterns, answered prayers, growth, and God's faithfulness woven throughout ordinary days. If there were ever a fire in my house… this journal is what I would run back in for. If you've been wanting to start journaling but feel overwhelmed, this is your invitation to begin small. Two sentences. Less than five minutes. A lifetime of treasure. Click here for the link to my favorite 5 year journal! 👉 Join my Facebook community: 5 Minute Habits for Mom 👉 Click here to request a free sample of doTERRA's Adaptiv essential oil to help you feel more peace and ease in your days! If this episode blessed you, please rate and review on Apple Podcasts or Spotify. It helps more moms find simple, faith-filled habits that change everything.

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This episode was published on March 2, 2026.

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